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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Migraines are the worst

Hello, all. I'm back after a 3-day migraine that has left me a bit weak and out of it. It had nothing to do with Medifast, I just get these 1-2 times a month and sometimes they last less than a day and others are marathons.

So -- what's been happening? Guess I'd better start reading. I know I need to catch a ride on the 14-Day Commitment Train (3 days late, but hey).
Read more : Migraines are the worst | Views : 440 | Replies : 11 | Forum : What's Shakin'


Soup For Trade

I have 2 boxes of soup for trade. One Cream of Chicken and the other Minestrone. I will trade for any bars except Fruit and Nut, or any flavor 55 Shakes. Any takers?
Read more : Soup For Trade | Views : 306 | Replies : 0 | Forum : Swap N Shop


9 months on program and here are some results.....

151.1 pounds gone forever...and 47.25 inches total gone!!!! I can't say forever on the inches because I will start lifting some weights to bulk up once I get to maintenance land, but anyway!!! We can all do this! Keep shakin'! :kool:

8)

EDITED: was pointed out to me that I calculated wrong.
Read more : 9 months on program and here are some results..... | Views : 1092 | Replies : 20 | Forum : The Weight Room


Anyone who has ever restarted, information please?

I don't know if it's OK to ask this, because it could be construed as being negative. But I am curious about something and you never know if you don't ask. I definitely do not mean it to be judgemental or negative - I am only curious if anyone would be willing to share.

I have seen a lot of restarts lately. I'm one myself, technically, although I didn't get very far before. In particular ...
Read more : Anyone who has ever restarted, information please? | Views : 671 | Replies : 5 | Forum : The Weight Room


FutureEMT

Well this is my first day, first journal, here! As of now I am saving money and trying to find a job so that I can start medifast! I am right now eating very healthy so that I can go ahead and get started losing some weight, but I can't wait until I get to start the program! :) Everyone is so nice and I am so ...
Read more : FutureEMT | Views : 1544 | Replies : 42 | Forum : My Journal


10 pounds gone

I can join the 10 pound club as of today!!! Will you do that for me, please Unca??!! I lost 9.8 pounds when I weighed on Monday so I just HAD to weigh today and am at 10.2 today!

I just got back from swimming...I love the pool where I go as it is kind of glass enclosed and not real climate controlled in the room...the water of course is heated but it was so ...
Read more : 10 pounds gone | Views : 371 | Replies : 9 | Forum : Come on in.


I want to save lives, but first I have to save mine

Hello everyone! My name is Brittany,I'm 20 and I weight in at 280 pounds on a 5'7" large frame, and if I don't get this weight off me it's going to kill me. My dream is to become an EMT then Paramedic. I start trainging for EMT in the fall, which means I have 8 months to lose as much weight as possible. I'm currently searching for a job so that I can attain Medifast ...
Read more : I want to save lives, but first I have to save mine | Views : 398 | Replies : 13 | Forum : Come on in.


here i go again

Hello all you wonderful medifasters. Just wanted to come in and let you know how wonderful this place is and how supportive everyone is of one another. I've done this before and it worked, I lost 30 pounds and then started to feel comfortable and gained it all back, plus a few extra pounds. I know what I did wrong, and I'm here to do this again. I need all your support. I've seen so ...
Read more : here i go again | Views : 360 | Replies : 9 | Forum : Come on in.


Anyone else experience this?? (not for the faint of heart)

I apologize in advance for the grossness of this question, but I have an "issue" and wondered if it's just me or if anyone else has had this experience...

OK...here goes...I have found that on days that I have mf chili, I tend to get the runs (sorry again). On days I don't eat chili, I seem to be fine.

Anyone else have this happen? Anyone know WHY this would happen? Is it all in ...
Read more : Anyone else experience this?? (not for the faint of heart) | Views : 1036 | Replies : 11 | Forum : Weight Loss


20# Club Please

I made it!!!!!!!!!! Unca can you switch me to the 20# club please.

I started this great diet 28 days ago and I have lost a whopping amount of 21.6#

I am :dance: for Joy.

I have decided not to exercise for a few more weeks. I do not know if this is good yet. But I am just not ready. What do you think?
Read more : 20# Club Please | Views : 387 | Replies : 7 | Forum : Weight Loss


 

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