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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Going to do it this time

Hi everyone,
I'm just starting again. This is not my first time on MF, as I see is common for a lot of people here. I'm too scared to weigh myself now but I weigh a lot more now than I did last time I started MF. The thing I've been missing in my life is exercise, so this time I think I'm going to succeed by incorporating exercise. Can't wait.

Good luck to everyone ...
Read more : Going to do it this time | Views : 712 | Replies : 18 | Forum : Come on in.


Nice Thought for the Day out of one of my Meditation books

but very Medifast appriopriate I thought!

The saddest records are made by people who ran well, with brave, stout hearts, until the the sight of the goal and then some weakness or self-indulgence held them back. They never knew how near the goal they were or how near they were to victory.
Read more : Nice Thought for the Day out of one of my Meditation books | Views : 418 | Replies : 7 | Forum : What's Shakin'


Numbness/Soreness in My Left Arm

Your LEFT arm you say - Yikes!

Well, seems like my heart and blood pressure are just dandy so no big worries about the ole ticker.

Yesterday evening I started feeling soreness in my left forearm. During the evening it spread upwards to my elbow and finally all the way to my upper arm.

I know I really should have gone to see someone right away but I didn't have shortness of breath or a ...
Read more : Numbness/Soreness in My Left Arm | Views : 1408 | Replies : 11 | Forum : Weight Loss


Is exercise slowing my weight loss?

First, I should explain my progress so far. I started on July 31, 2006 and have lost ~97 pounds since that date. The first 84-85 came off really quickly, as I specifically remember going to the Orange Bowl on January 2 being down about 84 pounds. As far as exercise goes, I had been riding a stationary bike for 20-25 minutes (for approximately 5-6 miles per session) three to four times per week. I started ...
Read more : Is exercise slowing my weight loss? | Views : 2763 | Replies : 18 | Forum : The Gymnasium


Additional February-March 2007 BeSlim Club Special

:puter: Howdy Everyone! Just in case you missed my post in the Message from your Host web room...here's an additional Sweet Deal for mid-February to mid-March 2007.

As Valentine’s Day approaches, many shops are decorated with ribbons and lace, :heart: red hearts and chubby babies with wings.

( :scratch: Why is it chunky thighs and beefy arms are cute ...
Read more : Additional February-March 2007 BeSlim Club Special | Views : 1025 | Replies : 2 | Forum : Monthly Specials


Sweet Deal! Special Promotion & Discount for BeSlim Club

:puter: Howdy Everyone!

As Valentine’s Day approaches, many shops are decorated with ribbons and lace, :heart: red hearts and chubby babies with wings.

( :scratch: Why is it chunky thighs and beefy arms are cute on infants and rather appalling on adults?)

Cupid’s arrows are flying through the air and thanks to TSFL, Cupid’s flinging cas\$h, too.

...
Read more : Sweet Deal! Special Promotion & Discount for BeSlim Club | Views : 1035 | Replies : 6 | Forum : A Message from your Hosts


How I know I am losing weight

So I was walking into the kitchen earlier today. And my husband was walking right behind me. All of the sudden he said to me Are you wearing my Jeans again.
I was so humilated <img src="http://smileys.smileycentral.com/cat/4/4_13_14.gif" alt="SmileyCentral.com" border="0">the first time he found out that I was wearing his jeans. I turned around and told him no these are my jeans. I said why whats wrong. He said that they were to big in the ...
Read more : How I know I am losing weight | Views : 1114 | Replies : 15 | Forum : The Weight Room


Why we should drink our water

So I was in Walmart today. And I found this great huge Water Jug to drink out of. It holds 64oz at a time. But the cool thing is It gives you reasons why you should drink your water

Water regulates the temperature of the human body, carries nutrients and oxyden to cells, cushions joints, protects organs and tissues, and removes wastes.

Here are the Facts
: The Body is 80% water
: We need ...
Read more : Why we should drink our water | Views : 593 | Replies : 9 | Forum : Come on in.


Major Goal Commitment

My wife and I are from the northeast and would like to go back for Xmas this year. We have travelled back before but always driving because I dont fit well flying. Recently I didnt show up at a major buisiness conference because I cant fly. Thats the background

The Goal:
I have commited to her that I will work harder than ever :deadhorse: to meet my ...
Read more : Major Goal Commitment | Views : 973 | Replies : 22 | Forum : Weight Loss


Valentine's Day

So I am single and have never had a valentine...but I love to live through other peoples wonderful planned nights, for now.I've been sitting here talking to my friend, who will be going to The Melting Pot w/her hubby...never been there myself.And got to thinkin what everyone here was planning on doing...so what's everyone got planned?
Read more : Valentine's Day | Views : 1079 | Replies : 19 | Forum : What's Shakin'


 

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