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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Almost to 20#

- only 1.6# to get to that next marker. I'm finally getting unstuck - I hope! You all helped me figure out that I was messing myself up by substtuting - even though the nutrition counts in the things I substituted were almost identical (see my "Life in the Slow Lane" topic). Have to go update the ticker :walk:

Just had to let you all know - ...
Read more : Almost to 20# | Views : 247 | Replies : 2 | Forum : The Weight Room


Got through 1st three days:+)

Good Morning my fellow shakers!!
I am soooooo happy! I got through my first 3 days with no "roadblocks" except for a minor heachache thank God. Feeling pretty good here tho! Hopeflly it'll be smoooooothe sailing ahead :x

I'm wishng everyone continued success on your journey too!

Have a great weekend!

Love,
Chynna~
Read more : Got through 1st three days:+) | Views : 611 | Replies : 19 | Forum : Come on in.


Easy first day

:D Very happy, first day was easy and went by quickly. I have one more shake to go before beddybye. I'm an early bird. I love all the words of wisdom everyone has to share! Until tomorrow.............be well all! Amy
Read more : Easy first day | Views : 336 | Replies : 5 | Forum : Come on in.


Any other Medifasters in Vegas?

Is there anyone else in Vegas besides my Mom who are doing this wonderful program????
Read more : Any other Medifasters in Vegas? | Views : 474 | Replies : 10 | Forum : The Weight Room


Pudding and eggs for trade

Hi - I have 6 vanilla pudding, 4 chocolate pudding, and 4 scrambled eggs (all packets, not boxes). I can eat them, but if anyone is willing to trade I'd prefer something else.

I like the stew, chili, minestrone, any bars (favorite is chocolate mint but I'll try others). I'm up for suggestions, too. I'd like to try some chicken/rice soup (or is it chicken noodle?) also.

Any takers?
Read more : Pudding and eggs for trade | Views : 414 | Replies : 3 | Forum : Swap N Shop


Life in the slow lane

I'm trying to not get impatient - I lost 14.5 lbs in my first month which ended 2/3. Since then, I have only lost about another 4 lbs - the scale fluctuates 2 - 3 lbs/day, so I try not to freak out too much.

I put on a pair of pants yesterday that my husband bought me for my birthday in Nov. that were too small. They fit really well by the end of ...
Read more : Life in the slow lane | Views : 384 | Replies : 8 | Forum : The Weight Room


Seaside

This is the first posting in my journal. I re-re-reupped with MF back in January, and started keeping track of my weight at the beginning February. Since then, I have lost 12 lbs! Before that, I know I lost more but it was too scary to contemplate getting on the scale to see what my real starting weight was. Yow.

I can't say that I will post too much in here, or that it will ...
Read more : Seaside | Views : 963 | Replies : 26 | Forum : My Journal


Weird food relationship

Okay, Today Is my first day. I am torn already after 1 MF shake. I feel kind of lost kind of relieved. I don't know what to do without having to think about food. I feel kind of depressed since I will not be eating untila certain time. I am kinf of glad I don't need to think about it. Kind of lost as to what do I do now with myself. I cannot believe ...
Read more : Weird food relationship | Views : 927 | Replies : 19 | Forum : Come on in.


starting tomorrow

I ordered 2 days ago (I'm in PA) and I got the order today. I hadn't planned on starting before the weekend, but I'm jumping in. ANy and all suggestions - good wishes are welcome :D
Read more : starting tomorrow | Views : 302 | Replies : 9 | Forum : Come on in.


Re-activation

Mike & Unca,
I am just checking to see if the re-activation worked.

Love,
Chynna
Read more : Re-activation | Views : 279 | Replies : 1 | Forum : Come on in.


 

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