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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

trouble sleeping anyone?

Hi, Since I have been on MF I have had restless sleep. This is very atypical for me. Anyone else experience this? :shock:
Read more : trouble sleeping anyone? | Views : 371 | Replies : 2 | Forum : Come on in.


One of my very First.......

NSV's this happened to me yesterday ....

I'm happy to report my first NSV................
I work for the same company as my mom(such a joy) and she is considering the use of MF for diabetics god/dr willing she will be on the train with me... Well anyway she came down to my space earlier and said wow I can really tell your losing weight now keep it up and she told me earlier when I ...
Read more : One of my very First....... | Views : 299 | Replies : 4 | Forum : What's Shakin'


HELP

Hi -
I have been on MF since 1/2/07. During the 1st month, I lost 14 lbs with no problems. During the 2nd month, I had 3 weeks where I did not have enough product, but pretty much stayed the same weight.

However - I have been 100% compliant now for 6 days, and the scale is not budging. I have a history of slow metabolism (no thyroid problem) and difficult weight loss. I have ...
Read more : HELP | Views : 358 | Replies : 8 | Forum : The Weight Room


15 Things It Took Me Over 50 Years To Learn-Dave Barry

1. Never, under any circumstances, take a sleeping pill and a laxative on the same night. :snooze: :whattha:

2. If you had to identify, in one word, the reason why the human race has not achieved, and never will achieve, its full potential, that word would be "meetings." :tongue:

3. There ...
Read more : 15 Things It Took Me Over 50 Years To Learn-Dave Barry | Views : 343 | Replies : 1 | Forum : What's Shakin'


Question about portions - clarification?

I am wondering some things about portions.

I thought it was 2 cups of green, period, whether it was cooked or salad/raw. But is it really 2 cups salad (and do you have to add another 1/2 cup of raw vegetables or can you just have lettuce?) or 1.5 cups of cooked veggies?

Meats - this one is pretty specific. I have turkey burgers. 2 of them cooked is 7oz. But should I only be ...
Read more : Question about portions - clarification? | Views : 548 | Replies : 6 | Forum : Weight Loss


Chai Latte up for grabs...

Hi all...I tried...oh how I tried...but I just don't like the Chai Latte!!

I have 2 boxes and 2 packtes (10, exp 7/07 - 4, exp 5/07) Throwing in the two extra's for FREE!!! hehehe I'll even trow in a couple packs of scrambled eggs!!

I like:

Chili (LOVE IT)
Dutch Choc 55 shakes
Cappuccino
Chicken Noodle soup
Oatmeal (not peach tho)

Make suggestions!!!
Read more : Chai Latte up for grabs... | Views : 387 | Replies : 7 | Forum : Swap N Shop


Latin for Lovers

at the bar:
Lex clavatoris designati rescindenda est.

during dinner:
Hocine bibo aut in eum digitos insero?

at the car:
Apudne te vel me?

10 minutes later:
Illius me paenitet, dux.

the next day:
Noli me vocare, ego te vocabo.

and:
Feles mala! Cur cista non uteris? Stramentum novum in ea posui.
Read more : Latin for Lovers | Views : 386 | Replies : 4 | Forum : What's Shakin'


Can i eat this as a snack?

Hello my fellow shakers!!
I found these "Mt. Olive" brand (no sugar added) Bread & Butter round pickle slices and was wondering if i could eat these as a snack instead of the Dill pickles? Here is the Nutrition Facts:

Serving size: 1oz.(about 6 chips)
Calories:0
Total Fat:0g 0%
Sodium:165mg 7%
Toatal Carb.:<1g 0%
Sugars:0g
Protein:0g

These are sweetened with Splenda

Would like your input!

Thanks...
Chynna
Read more : Can i eat this as a snack? | Views : 401 | Replies : 4 | Forum : What's Shakin'


AZ MFers Lunch Date

Hiya,
This is short notice, but Jen and I are getting together for lunch tomorrow, February 28 for a lunch L & G? Anyone available to join us?

We're meeting at the Chili's at Tatum/Cactus (by the PV mall) at 12:30 on Wednesday. Give Jen or I a yell, PM or IM if you can come!

DeDe
Read more : AZ MFers Lunch Date | Views : 491 | Replies : 7 | Forum : Come on in.


20 club Yahoo!!

I broke my rule and jumped on the scale Down two more lbs that makes 21Lbs. :bounce: Just the motivation I need. Cant wait for my new scale to come in I will be able to track better. Thanks to all of you for your stories that motivate us all. :dancinguy:
Read more : 20 club Yahoo!! | Views : 785 | Replies : 15 | Forum : The Weight Room


 

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