The MakeMeThinner Support Forum

I got an e-mail that appeared to be from Medifast about acquiring a Health Advisor. I filled out the form to get some info and a woman called me from Take Shape for Life. I'm a bit confused. Is this organization part of Medifast? She says I can order my food from her and that I have access to all kinds of support. they haven't asked for any money but I'm not sure what this ...

Well I made the leap and joined MF. I have to lose 60-75 pounds. Today is Day 3 and actually not so bad. I have not had many side effects thank goodness. Of course being new to the program, that makes me paranoid as it appears most people do have side effects for the first three days so maybe I am doing something wrong. I have been placed on a 5-0 plan under medical supervision. ...

Happy Sunday Everyone. Hope you are all adjusting to the new early time change better than I am...

I have been watching this message board for about a year now, and I am amazed at the life changing transformations that I have witnessed. So many happy faces, good advice, and supportive encouragement to be had everywhere!! This is more than a message board, and I would liken it more to a community, if not a ...

Ok, here i am after thinking long and hard about creatng a journal. Not much of a writer, i do realize there is more of a "personal" contact with each other in this particular forum. For weeks now i have been reading and admiring ALL of the wonderful entries here.

Seeing y'all "overcoming" your various trials and tribulations and reaching your goals week after week has given me the much needed "inspiration" to help me ...

Before I went to Hong I was walking 2 miles day most days and one mile at the least. I have no idea how much I was walking in Honk Kong but I was there 12 days and it was A LOT. I just walked a mile a few minutes ago and there was no challenge to it what so ever. On the other hand, I do not want to over-extend myself as I did ...

Well, February was not a good month for me - mostly just plateau. In the last 3 days, to victories have me pumped up and raring to charge ahead.

1. Got a pair of jeans that were 2 sizes smaller than where I started - thought they would be snug - they're comfy! :exercise:

2. The scale finally seems to be moving in the right diection again ...

Hey friends,

Just found out that I'm officially registered! So, I was using my name (Jody) to sign in.

Now you'll see my screen name - GoodTaste1. That is my company name - Good Taste Events.

Have a great weekend.

Jody - the new, determined MF family member

<snip>no urls please - Mr. Snippy</snip>

By Hook or by Crook, I'll be first in this book!

I decided to change my weigh in time to Sunday morning China time and that means I'm up and about while most everyone else is sleeping soundly.

4.2 lbs this week - quite pleased I have got over the colds and flu's and weight seems to coming down a bit faster.

Kind regards

Gavin

Just had to peek this morning at the scale. I have been doing MF for 4 days, well OP 4 days and have lost 4 lbs as of this morning!!!!!!!! I think I could get used to this!! That is definately the motivation I needed to keep going. Just wanted to share with anyone who cares to listen!!!

How much water is too much water ? I drink between 80 and 104 ounces a day ( I have about 50 pounds to lose ). When I started MF 4 weeks ago, I ordered some high-quality vitamin/mineral supplements at a price of about $130 for a 2-month supply. I would hate to think that all this water I'm drinking is flushing the vitamins out before my body can utilize them. At the same time, ...