The MakeMeThinner Support Forum

This is day 3 of my Medifast journey. It has not been as difficult as I anticipated, but I am having a hard time coming to terms with no bread, no pasta, and no alcohol for the next four months. Pizza is my second favorite food (after steak, which thankfully I can still have) and bread is my third. I have been overweight for the last 13 years-guess how old my son is? In the ...

I just started Medifast on Wednesday. It has not been as bad I as thought it would be. Two of my friends have been on the plan (one for 3 weeks and one for 4 months) and between the two they convinced me to try this instead of the drastic measure of lap-band or gastric bypass. I had a really bad day yesterday, but I was only able to get in 2 Medifas tmeals and ...

I have 3 full boxes to trade, plz:

1 box (7 pkgs) Momentum Banana Cream
1 box (7 pkgs) Momentum Cappuccino
1 box (7pkgs) Momentum Chai Latte

I'll take any oatmeal, bars, pudding, chili, eggs, etc

Thanks

Hi everyone! This seems like a nice forum.

I'm considering Medifast. I have about 70 lbs to lose and I'm just tired of my back and knees hurting and my body just feeling plain unhealthy.

I can't decide what to do. I've done WW but I struggle with the slow results. I'm unsure if I can afford Medifast, and if I decide to afford it if I can STICK with it!

Ugh. I just feel ...

Just a quick question....when I am usually sick (which I am getting now) I used to take nyquil before bed....however, there is sugars in there....

I went to the store and found sugar free thera-flu, it actually dosent taste so bad, you drink it...I figured that was better than something with sugar in it?

anyone have any advice about cough drops or what they have taken while sick and on thier first week of medifast ...

Hi all. I am a restarting college male.

Long story short - I started, lost weight, got busy, got off plan, and gained my weight back (I hadn't lost everything I wanted - only about 30 pounds). Once my busyness was over, I tried to restart.

But for whatever reason, I kept putting off restarting - oh, I'll just start after Thanksgiving. Oh, I'll just start after Christmas. After New Years. Once school starts. Etc. ...

Just wanted to share that I had read in I believe Glamour magazine that sleeping 7.5 to 8 hours a night will help you lose wt. They had some people test this out with no other diet changes. One person lost 15 pounds and many lost at least 1 inch off their waist. Someone lost 2.5 inches. Their explanation was that calories are processed in our sleep and if we do not sleep enough they ...

Ok, so here is the story. I have been stuggling and bouncing on and off progam with many false promises of fresh starts. I know this site worked very well for me in the past. I think it was having to make myself publicly accountable. I am making a commitment to this site and its members as well as myself that I will remain on plan until my birthday - no bouncing. If you have ...

I am down 4.8# I usually drop more in the first week. But I think with going on and off program so much these past couple of weeks that I have not lost as much. AND I AM SO COOL WITH 4.8

Good luck Everyone

I am selling the following items - need to sell it all to one person (to make it simpler for me), so it is priced cheap:

Apple cinnamon oatmeal - 1 box
Maple and brown sugar oatmeal - 2 boxes
Vanilla pudding - 1 box
Beef Vegetable Stew - 1 box

I'll take $30 for the whole thing, plus postage, to anywhere in the lower 48 states. All of the above items expire sometime in ...