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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

ground chicken

Ok chefs :chef:

I bought a pound of ground chicken.....

any ideas on what to do with it for dinner? :bib:
Read more : ground chicken | Views : 881 | Replies : 8 | Forum : Lean Cuisine


Diet Humor

:secret: Never, under any circumstances,
take a :snooze: sleeping pill and a :redhead: laxative on the same night. :runner:


:nana:
Read more : Diet Humor | Views : 928 | Replies : 5 | Forum : The Elevator


Oatmeal !!!

Help, can anyone give me some tips on the oatmeal
and how to make it taste better. I'm on day three and down 6#.
The oatmeal is the only MF meal that I am having problems likeing.
Please help, anything!!!!!!
dmhearts
Read more : Oatmeal !!! | Views : 933 | Replies : 7 | Forum : Lean Cuisine


New Chocolate Mint Bars

Well, I LOVE the taste, they are awesome! But man, they are so hard to bite into.. I think I hurt my teeth! Before I ruin one, does anyone have any tips on how to make them softer? Like, does microwaving work?
Read more : New Chocolate Mint Bars | Views : 1197 | Replies : 16 | Forum : Weight Loss


help for broccoli soup

Any tips on how to doctor this up? I had to really force that one down.

Missy
Read more : help for broccoli soup | Views : 746 | Replies : 3 | Forum : Lean Cuisine


The Explosion!!!

Hi Everyone,
I'm posting this here -- so I know that eveyone will see it :? I was mixing my beloved scrambled eggs and thought that shaking them up in a shaker jar would be a terrific idea :mrgreen: However, I somehow put warm tap water in the jar, added the eggs and proceeded to shake. Hmmmm it ...
Read more : The Explosion!!! | Views : 882 | Replies : 21 | Forum : Come on in.


worldawind

I started February 20th and I am so pleased so far. The headaches were a problem in the beginning, they lasted about a week and a half.

Not sure why I had them so long but I have been true to the program. I haven't deviated, following as written. I have high hopes this time that I will be successful. When people talk about keeping it off, my only concern now is getting it off. ...
Read more : worldawind | Views : 3132 | Replies : 69 | Forum : My Journal


Trade

Hi all!

I'm still on plan just really busy and not posting much.

I have:

1 box Chocolate Pudding
2 boxes Apple Cinnamon Oatmeal


I want:

1. EGGS
2. HOT COCOA

Send me a pm if interested.
Read more : Trade | Views : 327 | Replies : 0 | Forum : Swap N Shop


YEAH!!! NUMBER CHANGE UNCA!!!

Could whomever changes the numbers please change mine to 70? I wanna be like DOGMA!!!!!
Read more : YEAH!!! NUMBER CHANGE UNCA!!! | Views : 569 | Replies : 14 | Forum : Weight Loss


well....I made it through my first day

It went pretty good, but the grocery store was rough. Check over my journal and see if I did ok.

0730-hot chocolate
1015-shake
1145-snack (2 dill pickles)
1300-shake
1630-5 oz pork w/ 1 1/2 c. broccoli
1900-cream of broccoli soup
2230-mint bar


I read that you're not supposed to have a bar and a snack in the same day - do you think that will mess me up? All things considered, I'm just happy I ...
Read more : well....I made it through my first day | Views : 357 | Replies : 5 | Forum : Weight Loss


 

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