MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)
Help, can anyone give me some tips on the oatmeal
and how to make it taste better. I'm on day three and down 6#.
The oatmeal is the only MF meal that I am having problems likeing.
Please help, anything!!!!!!
dmhearts
Well, I LOVE the taste, they are awesome! But man, they are so hard to bite into.. I think I hurt my teeth! Before I ruin one, does anyone have any tips on how to make them softer? Like, does microwaving work?
Hi Everyone,
I'm posting this here -- so I know that eveyone will see it :? I was mixing my beloved scrambled eggs and thought that shaking them up in a shaker jar would be a terrific idea :mrgreen: However, I somehow put warm tap water in the jar, added the eggs and proceeded to shake. Hmmmm it ...
I started February 20th and I am so pleased so far. The headaches were a problem in the beginning, they lasted about a week and a half.
Not sure why I had them so long but I have been true to the program. I haven't deviated, following as written. I have high hopes this time that I will be successful. When people talk about keeping it off, my only concern now is getting it off. ...
It went pretty good, but the grocery store was rough. Check over my journal and see if I did ok.
0730-hot chocolate
1015-shake
1145-snack (2 dill pickles)
1300-shake
1630-5 oz pork w/ 1 1/2 c. broccoli
1900-cream of broccoli soup
2230-mint bar
I read that you're not supposed to have a bar and a snack in the same day - do you think that will mess me up? All things considered, I'm just happy I ...