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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Roasted Ginger Salmon

Hi, Folks ~

I saw this in our local newspaper and tried it. It is yummuh.
Hope you like it, too.

Serves 4 (some for now and some for later.
I liked it cold on top of a green salad just as well as hot outta the oven.)

4 salmon filets, skin on
3 cloves of garlic, minced
1 piece of ginger root (1.5 inches long) peeled and minced
3 Tablespoons reduced sodium soy sauce ...
Read more : Roasted Ginger Salmon | Views : 661 | Replies : 3 | Forum : Lean Cuisine


Food Scale?

Can anyone tell me where I might find a nice scale to weigh the lean on? I tried to buy one last year but it was plastic and boy was it a piece of crap. I returned it to the store and just tried to guess. I want to be more precise so any recommendations would be great. :)
Read more : Food Scale? | Views : 440 | Replies : 12 | Forum : Weight Loss


tickers ?????????

This may sound a little dumb, but
how do you cut and paste to get
your ticker on your post. I already made mine, but
can't figure out how to cut and paste.
Read more : tickers ????????? | Views : 1741 | Replies : 18 | Forum : The Web Room


Nancy leaves MakeMeThinner

Hey, Peeps ~

I hope that got yer attention. :lol:

Terry and I are taking off from the MakeMeThinner cottage for a few days and hittin’ the :drive: road and headin’ south…we will be stopping in Grants Pass, Oregon on Wednesday, March 28th to meet with one of the MMT Health Advisors and losers, Dayna.

If there are any ...
Read more : Nancy leaves MakeMeThinner | Views : 2636 | Replies : 24 | Forum : A Message from your Hosts


Slow Website

This site is very very slow now. It didn't used to be so last year... Perhaps some of the very old messages should be archived somewhere to speed it up? Is that possible Unca?

It's not my connection for sure. I have super fast cable. :) The same provider and same everything as last year...
Read more : Slow Website | Views : 724 | Replies : 6 | Forum : The Web Room


Pancakes with MF Scrambled Eggs

These come out more like the 'real' pancakes than just adding water:

1 MF Eggs mixed with the 4 oz water
1 Oatmeal - any flavor
1/4 tsp Baking Powder
1/8 tsp Vanilla

Mix eggs well (I use my blender on its lowest setting)
Add Baking Power and Vanilla.
Pour into a bowl, stir in Oatmeal.

Spray non-stick pan with Pam. Makes 4 fluffy pancakes - two meals.

Top off with a little ICBINB and ...
Read more : Pancakes with MF Scrambled Eggs | Views : 5760 | Replies : 43 | Forum : Lean Cuisine


I HAVE EGGS, PUDDING, SHAKES...WANNA TRADE??

Hi Everyone!! I'd love to trade, if anyone can help!
I have:
4 boxes eggs (and 1 more packet)
2 boxes chocolate pudding (and 3 more packets)
2 boxes vanilla pudding
4 boxes vanilla joint plus shakes (and 1 more packet)
1 box chocolate joint plus shakes (and 3 more packets)

AM LOOKING FOR:
Peach Oatmeal
Regular Medifast 55 Chocolate Shakes

Hope to hear from you soon!!!!! :D ...
Read more : I HAVE EGGS, PUDDING, SHAKES...WANNA TRADE?? | Views : 609 | Replies : 2 | Forum : Swap N Shop


first 10 pounds gone

I wasn't expecting more then a couple of pounds when I peeked at the scale this morning, imagine my suprise to see 10 pounds gone!! wow!
Read more : first 10 pounds gone | Views : 964 | Replies : 15 | Forum : The Weight Room


Tonight's Maintenance Support Call: Lauren

Dear MakeMeThinner Forum Family ~

When I began on the weight loss program in 2002, I knew only one real live person who was on the program – he was my Health Advisor and he started the program about 6 weeks before I did.

He was my inspiration; I wanted to do what he did – lose some weight.

We did not have many materials to assist us then ( ...
Read more : Tonight's Maintenance Support Call: Lauren | Views : 1450 | Replies : 13 | Forum : A Message from your Hosts


NSV - blast from the past!

Hi -

As I posted in EMT's journal - major NSV today:

I am really impressed that today I got into size 12 pants for the 1st time in over 20 years. I know I weighed considerably less than now the last time I was in this size - so I know I have been losing in the belly/hip/thigh area (they don't call me thunder thighs for nothin'), even though the scales has been moving ...
Read more : NSV - blast from the past! | Views : 553 | Replies : 12 | Forum : The Weight Room


 

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