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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Ratio of carbs to protein

Is there a specific ratio of carbs to protein that we should be mindful of while on MF???

Mary
Read more : Ratio of carbs to protein | Views : 1674 | Replies : 7 | Forum : Weight Loss


Greetings from Drama Queen & Theatre Land!!!

Greetings Everyone,

I got a great PM from Lizabette wanting to know how I was and what I've been up to, so I thought I'd post and give you all an update. I'm sorry I haven't been as active on the Boards. I do check in once in a while to read and catch up on everyone's progress. Everyone is doing soooo great!!!

For those of you newbies who don't know me, I started my ...
Read more : Greetings from Drama Queen & Theatre Land!!! | Views : 443 | Replies : 6 | Forum : The Weight Room


GRUBBING WITH "FRIENDS"

I have some buddies and blood rel. who are driving me crazy... Most of my pals make more money then me, and are very sweet, always wanting to take me out to fancy places. I try to explain that all I need is 7oz of chic and 2 cups of veggys... And, the answer is pretty consistantly- COMMON SKINNY!!! YOU CAN GO OFF YOUR THING FOR ONE NIGHT CAUSE WE WANT YOU TO HAVE FUN!!!! ...
Read more : GRUBBING WITH "FRIENDS" | Views : 469 | Replies : 11 | Forum : The Weight Room


To smartypantz

I just have to ask you when I was doing the SBD plan, there was someone who called herself by the same name. Would that happen to be you.
Read more : To smartypantz | Views : 408 | Replies : 6 | Forum : Weight Loss


Was the formula changed for the caramel nut bars?

Argh!!!! I opened a new box last night & warmed my bar up like I usually do..........blechh!!! It was not the same. Something is definitely different.
Image
Read more : Was the formula changed for the caramel nut bars? | Views : 573 | Replies : 8 | Forum : Come on in.


MerryMary

I weighed in this morning at 188.5 --- :woohoo:

50# club HERE I AM!!
:dance:

I usually only change my ticker on Sunday but I find it encouraging to see it so I changed it today! :cheermed:

Mary
Read more : MerryMary | Views : 9920 | Replies : 385 | Forum : My Journal


Add me to the 30# Club please!

I'm very excited......I hit the 30# club. In all my previous attempts of weight loss.....I have never made it this far.

Yippee!!!! :whoohoo:

DonicaB
Read more : Add me to the 30# Club please! | Views : 966 | Replies : 18 | Forum : The Weight Room


OK - I shouldn't have laughed at Biki (another funny story)

Your turn to laugh at me. I was making my first batch of oatmeal cookies and just took them out of the oven. After I sat the pan on top of the oven I stretched and my belly stuck onto the pan.

I now have a long thin burn across my stomach very painfully reminding me that it sticks out too far. :oops:
Read more : OK - I shouldn't have laughed at Biki (another funny story) | Views : 427 | Replies : 3 | Forum : What's Shakin'


Noncompliance hurts days later-a funny story!

I was sorting laundry and something scratched my arm, like a wire. I looked and it was one of my new bras which made me really upset that they would be falling apart so soon. All of my bras are new since I am down to a petite 40DDD. I have had wires poke out of bras but only after they have been laundered 500 times. Well, I pick the the thing up to inspect ...
Read more : Noncompliance hurts days later-a funny story! | Views : 485 | Replies : 8 | Forum : What's Shakin'


NSV for me!

Hey, this is exciting for me! Just decided on a whim to try my size 16 Levi's and they fit again! Yea!! Just had to share! I didn't think 8 pounds would make that much of a difference but apparently it does!

I'm off now to Pittsburgh. Just found out there's a Trader Joe's there now--one of my favorite stores when I visit friends in AZ. Also plan to hit Whole Foods, too.

...
Read more : NSV for me! | Views : 381 | Replies : 7 | Forum : The Weight Room


 

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