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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

SOOOO Hungry!! Need some suggestions!!

I have been following the program faithfully for a full 3 days now and I am soooo hungry today I could probley eat a whole lot of bad things right now, if they were in front of me. I am getting ready to eat an oatmeal, (which was planned) but my mouth is watering for some crackers, chips or something "bad". So my question for all you MF experts is what do you do when ...
Read more : SOOOO Hungry!! Need some suggestions!! | Views : 1150 | Replies : 20 | Forum : The Weight Room


Psyllium Husks?????????????

Has anyone used Psyllium Husk? Instead of using metamucil.

This is how it reads. Serving Size 2 capsules
Total Carbs 1 g
Dietary Fiber 1 g
Psyllium Husk Fiber 1 g
Read more : Psyllium Husks????????????? | Views : 1828 | Replies : 2 | Forum : Weight Loss


help

Hello everyone and Happy Wednesday,

:cry:

Well I do not no if any one remembers me at all. I ws here before and lost over 8 pounds. I came to this sight every day with out fail. I wrote to others who were starting and wanted help and advice. I FELT great.

Well for some reason who knows why I stopped went off the ...
Read more : help | Views : 868 | Replies : 20 | Forum : Come on in.


Missykalo

Read more : Missykalo | Views : 920 | Replies : 21 | Forum : My Journal


soup question

If I add boulion to the soup - does that count as my snack for the day?
Read more : soup question | Views : 435 | Replies : 1 | Forum : Weight Loss


Finally Made it!

Hey Unca, please add me to the 10 pound club! I jumped on the scale this morning and it read 229! I have lost 12 pounds ! I am so proud that I finally made it to a club! :cheers:
Read more : Finally Made it! | Views : 877 | Replies : 15 | Forum : Weight Loss


Name Game

After reading so many posts, from so many different people, I have decided to ask a question. What is the story behind your screen name? :?:

Mine is thanks to my youngest son Joel. (now 21) When he was 7 or 8 he asked for and recieved a "thing maker" for Christmas. You all remember those from when we were kids. You squeeze some liquid plastic into ...
Read more : Name Game | Views : 1744 | Replies : 35 | Forum : What's Shakin'


Lean & Green Calories

I was just wondering if anyboby knew what the calorie count
should be for the L/G meal? Also, what about sodium?
Read more : Lean & Green Calories | Views : 2006 | Replies : 8 | Forum : Lean Cuisine


I decided I am sick of the Chix Wild Rice soup

I have 1 full box 7 pkgs
and 6 pkgs =13 pkgs


Will trade make me an offer, I need oatmeal and like the eggs if anyone wants to dump them.

Thanks
Read more : I decided I am sick of the Chix Wild Rice soup | Views : 350 | Replies : 0 | Forum : Swap N Shop


turning the corner!

Oh yeah, down 15 lbs -- can 20 lbs be far behind!?
Read more : turning the corner! | Views : 434 | Replies : 5 | Forum : The Weight Room


 

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