The MakeMeThinner Support Forum

Down a little bit over 20 pounds. Very happy. Thrilled I'm joining the 20 pound club. Here's to the next 10.

I would like to know if TSFL will accept any Medifast coupon codes? I have one and I would love to use it here to help support the folks at this wonderful forum if possible. :D

I'm very very happy. After nine weeks I'm down 20. It has been great and not difficult. I'm looking forward to the next 20.

Hi everyone...I have had to take my "big girl pill", suck it up and bring myself back. It is sorta depressing to see that a lot of the people that were here when i was here before have reached goal and i went in the opposite direction. Don't get me wrong, I am extremely happy and proud of you guys, CONGRATS! It was also depressing when i stepped on the scale this morning and saw ...

Day one!
Woke up an hour before alarm, was a BEAUTIFUL day (it snowed last week, but we had sun over the weekend and it was 60ish or so, lovely!)..

Followed program exactly.. and I feel like garbage. My head feels like a balloon is expanding inside of it, and I'm having a hard time remembering things. Tummy grumbles all day.

I've been dieting for a few months now, with not alot of change showing ...

Has anybody tried the South Beach frozen dinners? They were on sale for $1 at my Dad's store so I bought three. My husband ate one and hated it so they've been sitting in the freezer. I was not in mood for salmon so I dug one out and am going to have it for dinner tonight. It seems to be pretty much in the guidelines (looks like the right amount of meat and veggies, ...

Hi everyone!
Lauren posted this today in Biki's journal and with her permission I'm posting it here because it's good information for all of us:

I also wanted to mention something, not specific to just you, but something that several of the folks here discuss randomly. Our weight loss and gains do not generally show immediately after food choices we make, except in the instance of sodium (by way of water retention). So, choosing ...

I was reading that they program has been changed. Less lean and green. does anyone know about it?

Hey, folks!

So, I recently returned from a business convention in Las Vegas, and had the best time! But, while you all may be assuming that the shows, bars, casinos, etc. were what led to my great time, it was actually Medifast!

Several years ago I worked this same convention, which includes a major trade show experience with endless hours of standing, walking miles through the convention, meeting clients, exhausting hours, and blisters upon blisters ...

Hi everyone...

I thought I should introduce myself...I'm Mavesse and I started Medifast four days ago. I weighed myself today because I want to take part in Sunday weigh-ins, and I've lost four pounds already!

About me: I'm a school teacher in Canada, and I love reading, photography and travel. I'm surrounded by smart, funny and loving friends and family and they are all supportive of my goals.

My struggles with my weight are lifelong: ...