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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

The NEW YOU 2009 !

Hello Ladies,

If you are trying hard to be on the Program and need support, let me tell you that, YOU ARE NOT ALONE.

I am looking to give and get support in your weight loss journey, until we reach our GOAL.

Lets set a target and in matter of 2 weeks we will have a Totally New You :-)

God Bless :-)

regards,
Neel
Read more : The NEW YOU 2009 ! | Views : 746 | Replies : 0 | Forum : Come on in.


Oops was suppose to be in my Journal 180

I just found a really cute article If I recall there is no linking to other web sites so I will copy paste in a bit....probably not suppose to do that either.

So far this was my favorite quote "

You may hate cauliflower. Fine. You will hate dragging your overweight body up the road when you are 60 if you do not eat veggies instead of bonbons more, though."

Anyhow looks like the author ...
Read more : Oops was suppose to be in my Journal 180 | Views : 1072 | Replies : 5 | Forum : Weight Loss


Roll Call: Sunday, April 12, 2009

Wasn't a particularly good week, but nothing to complain about. Another week of 100% compliance, down 3.2 pounds, from 248.4 to 245.2

I surpassed the 45# mark! :shock:

Just gotta keep chugging along - hope everyone else had a losing week too.
Read more : Roll Call: Sunday, April 12, 2009 | Views : 770 | Replies : 5 | Forum : Roll Call


Happy Easter & Happy Passover

Hi Everyone Just wishing you all a very Happy Easter and Passover.
Read more : Happy Easter & Happy Passover | Views : 1652 | Replies : 0 | Forum : What's Shakin'


Restart

Hi, Everyone.
This has been the first week that I have been on the program in years. It is interesting how we loose the weight, keep it off for a while, and then life happens. During times of stress, I tend to go back to old habits of overeating. I overeat for companionship, for support, and to fill the void that could be filled by exercise or more fulfilling relationships.

I started the program again ...
Read more : Restart | Views : 812 | Replies : 4 | Forum : Come on in.


Trop punch, rasb. tea

I have five packets of each. They don't expire til either way late this year (dec) or sometime next year.

I cannot stomach them. Every single time I try I get the gags. I'd love to trade for about any other shake. I love dutch choc, banana, or strawberry. Also a big fan of hot choc.

Lemme know what you've got and let's see if we can't work something out.

Thanks
Read more : Trop punch, rasb. tea | Views : 887 | Replies : 1 | Forum : Swap N Shop


Roll Call: Sunday, April 5, 2009

Okay down 2 lbs the hard way :D What you mean I did not have to take my appendix out to use the plan, no fair. Ah well it's done anyhow....I will take 2 no matter how it comes.


~180~
Read more : Roll Call: Sunday, April 5, 2009 | Views : 802 | Replies : 6 | Forum : Roll Call


I made it!!

Yippeee!!!

I made it through day 1 without cheating and the scale was soo nice to me this morning. I know that if I just stay positive and keep thinking about my 20 lb baby goal, I would be fine.

Yesterday morning I was 239 and this morning I was 236.5. I know is mainly water weight but heck- who cares as long as Im lighter, take all the water you want from me. ...
Read more : I made it!! | Views : 723 | Replies : 2 | Forum : My Journal


I'm back!

After a year and some odd days, I have decided its time to rejoin the forum and jump back on the medifast program again. Today is day one and I weighed in at 239. Im pleased with myself considering when I moved back home to Hawaii in September 08 I was 268.

I know that medifast works. I know that if Im compliant I will lose weight fast... BUT the problem is.............. BEING COMPLIANT!!!!!!!!!!!!!!! I ...
Read more : I'm back! | Views : 756 | Replies : 4 | Forum : My Journal


Nickieluv - restart pictures

Well, this is annoying to have to do, but I'm going to post new pictures. I haven't seen them yet but I'm sure they're awful. I just wanted to start fresh since I'm essentially starting all over again. I remember how fun it was to post progress pictures and I'm looking forward to having a new set on here in a few months. Since we're doing this 180-day thing, I'll post halfway through and at ...
Read more : Nickieluv - restart pictures | Views : 1620 | Replies : 4 | Forum : Studio


 

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