The MakeMeThinner Support Forum

I have to have my 2 T of 1/2 & 1/2 in my coffe every morning. My question is...... which 1/2 &1/2 is better for this program, F.F. or regular? The reason I'm asking is because the F.F. has less calories and no fat, but triple the carb amount. Here are the differences: F.F.- per 2 T serving has 20 cal., 0 fat, and 3 carbs. Regular has 40 cal., 3.5 fat, and 1 carb ...

DAY THREE:

it's a wonderful day today! i don't feel sluggish and am actually anticipating taking the children to the park...

it's kind of embarassing to have to keep coming back to medifast after i decided to stray away from it, but....i tried on some pants the other day and i could not believe that a 16 was starting to get snug. i grabbed a different style of 16's just to make sure.... and same ...

Wow!!! I'm going to do a somersault.

Thanks for the support in getting this far.


:lol:

Hi everyone,

I have been away for awhile - travelling for work - but am so happy to be back home, back on the boards and most importantly back on the program! I learned that extreme stress + travel are a bad combination for me when trying to stay true to the program. Luckily, I didn't gain any weight while I was away so it's easier to jump back in again.

I plan events for ...

I have been sick since Wednesday. I am finally no longer running a fever and I think the bowel problems have finally subsided - at least I hope they have. I have stayed on program but I am very weak. I can barely walk from one end of my house to the other. I took a bath this morning hoping to help me feel better only to have to lay down for a while afterwards. ...

Wow! I am so happy, I survived day one! Part of me doesn't believe it, part of me knew I could do it, and another part of me is fearful that although I didn't blow it yesterday, I will blow it any day now!

Also, I have 2 lunch meetings next week. I am scared that I might blow it there. If I don't eat, everybody is going to ask why I am not eating ...

Since I've been back (which hasn't been that long), I was wondering if anyone has heard from Dede, Elke, Arklahoma, Alohacate, Alex, Marge, VictoriousNat or Sojourner? Sorry if I misspelled anyones name. I don't see any recent posts. They all used to post alot the last time I was here.

Here we go. These pics were taken last Sunday and the Wildflower 100 Bike Ride. I am hoping to lose between 60 and 70 pounds. I rode 40 miles this day, score one for the "fat cyclist". LOL It's tough to be involved in a sport where the majority of the participants are lean. I am wearing an XX Large t-shirt with hopes that it would cover my rolls. Now that I see myself in ...

Ok, something is bugging me big time. How many of you have scales with the body fat % on them? Well I do and mine has always said I am about 50% fat, +- 1 or 2 points. Excuse me? Is that right? It said that right after the baby when I still weighed 248 or something and it said that when I lost weight last year on Medifast when I was down to 210. ...

Hi, my name's Rochelle, I'm 28. This is my first time here. Wow! MF sounds like it might work for me. I'm at my highest weight ever(240/250). I've yo-yo dieted my whole life and have never been able to keep weight off. I had my third child in Sept. and I'm ready to feel better :D ! I was cosidering LapBand surgery but it's pretty drastic. ...