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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Newbe

Hi everyone. My name is Sharon I am a southern gal living in New Jersey near Atlantic City. Been here 4 years but hope to get back to Texas where I lived for 10 years or my home area of Louisanna. But for now this is home.
I get my shakes on Friday and will make my day one be Saturday. I will be doing the 6 shakes a day and the no meal and ...
Read more : Newbe | Views : 825 | Replies : 20 | Forum : Come on in.


ALMOST calorie free dessert/snack

I have been making this for ever it seems like, I recently tried it with sugar replacement and it was still lovely!

Gateau Neigeux

1 TBSP Knox gelatin powder
1/4 C cold water
1 C boiling water
Splenda or sweetner equal to 1 cup
1/4 C lemon juice (or: 1/4 C less 1 Tsp water, with 1 Tsp any extract)
3 egg whites

Mix the Knox powder with the cold water.

Add boiling water and ...
Read more : ALMOST calorie free dessert/snack | Views : 2451 | Replies : 5 | Forum : Lean Cuisine


Shirataki Noodles

Hey guys and gals, who here eats the shirataki noodles? I'm considering trying them as something different. If anyone has and has any good uses for them please let me know. I read earlier today that they can pan-fried in a tsp of olive oil (1 fat alottment) to taste a little toasted, but that's all I found.

Oh and if anyone doesn't know about them.. here's the skinny from Nutrition Support on how to ...
Read more : Shirataki Noodles | Views : 3118 | Replies : 8 | Forum : Lean Cuisine


And the verdict is...RE: Maryland crab soup

It's pretty good!
Read more : And the verdict is...RE: Maryland crab soup | Views : 813 | Replies : 5 | Forum : The Weight Room


My first post....Day 4 of medifast

Hello. I have actually been reading this forum since October when I ordered my first shipment of Medifast. I have tried to start over and over again. I often stared at the boxes of shakes wishing I could find the motivation to do it. On Monday, April 30, I found the motivation inside of me. I just knew I could do it. I started to quit halfway through my first day and again on the ...
Read more : My first post....Day 4 of medifast | Views : 1047 | Replies : 17 | Forum : Come on in.


Medifast Survey

-- Survey Reveals That 94 Percent of Moms Don't Have Enough Time to Focus on Their Health --

BALTIMORE, May 3 /PRNewswire-FirstCall/ -- Medifast, Inc.
(NYSE: MED)
the leading clinically proven portion-controlled weight loss program,
conducted a nationwide survey of moms who shared their experience of the
challenge they face with balancing healthy eating and family life.
The most notable results include:
-- 94 percent of moms do not have enough time to focus on ...
Read more : Medifast Survey | Views : 472 | Replies : 2 | Forum : What's Shakin'


High Liver Enzymes

I don't know if this is the right place or not, but I couldn't see anywhere else this would fit in.

Has anyone else experienced this during the diet? I had blood work done last tuesday and they came up high. My doctor said he wanted to re-test me in a week so I went back yesterday. He called me today and said they were even higher. He said he's not super worried but wants ...
Read more : High Liver Enzymes | Views : 2191 | Replies : 4 | Forum : Women's Health


Hip Hop Abs?

Hi,
I just ordered the Hip Hop Abs DVD's and was curious as to if anyone had any experience? I HATE doing floor work (crunches, etc) and KNOW my abs need some work, so I'm giving it a try. Anyone tried it?

DeDe
Read more : Hip Hop Abs? | Views : 1060 | Replies : 12 | Forum : The Gymnasium


Great NSV!

I posted this in my journal but thought I'd post it here for everyone to see ...

Yesterday I had to have a pre-employment check-up. Interestingly, I had the same employee-health nurse who I had last year when I did my residency. The first thing she said was, "I see we have a smaller version of Mary now! That's wonderful!" It's always nice to receive a NSV like that ...
Read more : Great NSV! | Views : 377 | Replies : 4 | Forum : The Weight Room


question for people losing more than 100 lbs

I'm at 117 lost right now, and probably want to lose another 13 lbs or so. Really, when I quit now depends more on how I look than what number is on the scale....

Which leads me to this question: for those of you losing such a large amount of weight, did you have huge areas of excess skin on your body once you were done? Sorry if this sounds nasty, but I have to ...
Read more : question for people losing more than 100 lbs | Views : 8239 | Replies : 67 | Forum : Weight Loss


 

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