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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Positive vibes all around...Maintenance Land

Good afternoon, lovely forum folk! I just wanted to write a new post, in a different section, with all good vibes and energy.

We are all taking HUGE leaps and bounds to improve an area of our lives that has, for many of us, been a cause of lifelong stress and duress. Because of the significance of fat and diets in our lives, our feelings and emotions are heightened, everything is heightened, especially here, where ...
Read more : Positive vibes all around...Maintenance Land | Views : 1017 | Replies : 7 | Forum : Maintenance


thank you

I wanted to thank everyone for such a warm welcome and the support. I hear and read so many things you can and can not do on this diet, gets so confusing. The basic stuff stays the same 5 shakes and 1 lean and green meal. I have been told from where I buy the shakes and this is for all you dill pickle lovers. You can have as many as you want, we need ...
Read more : thank you | Views : 282 | Replies : 4 | Forum : Come on in.


Medifast Eggs vs. Eggbeaters

What's the difference? They both seem to have similarity as far as nutritional value goes. Just wondering!

Chynna~
Read more : Medifast Eggs vs. Eggbeaters | Views : 2317 | Replies : 4 | Forum : Come on in.


Slimmin'

I think I'll try this journal thing...a place to write what is really going on for me. I get that this could be really valuable on days when my motivation is not at its peak. So....here goes nothing.... :puter:

My husband actually told me I looked "sexy" today! WOW!! STOP THE PRESSES!!! I even feel sexy today! That's amazing given that I have lost 20 and still ...
Read more : Slimmin' | Views : 1890 | Replies : 57 | Forum : My Journal


dinners

What kind of stuff do you guys make for dinner. I feel like I live on chicken and grilled burgers and some salad.
I have to say the veggie's are the hardest part to eat. I have never been big on them. Anyone in the same boat??
Read more : dinners | Views : 384 | Replies : 7 | Forum : Come on in.


Hi another newbie

Hi everyone, I just started this diet April 30, I have tried really hard and am down 8 pounds. I like reading all this it is helpful to stay on track. Nice to meet you all.
Read more : Hi another newbie | Views : 780 | Replies : 15 | Forum : Come on in.


Alicia

on day 2.
Day 1 @ 215 lbs
day 2 @ 211 lbs :D
Read more : Alicia | Views : 302 | Replies : 6 | Forum : My Journal


day 1

5'8'' 215 lbs
Read more : day 1 | Views : 448 | Replies : 6 | Forum : The Weight Room


New from Massachusetts

Hi to everyone. I am excited to find this forum. I am on my first day of the program and am thrilled to have made it a day w/o stuffing my face!(smile) I made sure to have a shake every two hours and that really helped me forget I wasn't eating. Cooking for my family was a challenge, but I made it.
I have about 80 lbs to loose. I did this program about 10 ...
Read more : New from Massachusetts | Views : 409 | Replies : 11 | Forum : Come on in.


Looking for Swiss Mocha

My chances probably aren't very good here since I only have minestrone to swap - 7 packets of that. Plus 1 packet each of chicken noodle and chicken/wild rice. Any takers of those nine packets for Swiss Mocha 55 or 70 shakes?
Read more : Looking for Swiss Mocha | Views : 423 | Replies : 4 | Forum : Swap N Shop


 

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