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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Lots to swap

Edited to remove the claimed supplements.

Thank you to those who pm'd me for a swap :D

Still have left:
1 box of Veg. Beef Stew
3 packets of chicken noodle






I would really like to try the new Maryland Crab Flavored Soup (just 1 packet if someone is willing) but am also looking for any oatmeal (prefer it to not be peach, but I would ...
Read more : Lots to swap | Views : 394 | Replies : 0 | Forum : Swap N Shop


back yet again

Hi all,
I am back. I fell off the wagon for a while but I decided that I really need to do this for myself. I have already been back on plan for 1 week. I lost 6lbs in 7 days!!!

Allie
Read more : back yet again | Views : 330 | Replies : 7 | Forum : Come on in.


Need to sell

Hi all,
I have am not diabetic and ordered these by mistake and then didn't realize it until it was too late to return them, and I am just SOOO tired of the Chai.

I need to sell:
8 BOXES of Strawberry plus for diabetic shakes
25 Packs of Chai Latte


That is 81 meals, and I would like to sell it for $150, and I'll pay the shipping.
Read more : Need to sell | Views : 598 | Replies : 0 | Forum : Swap N Shop


A few questions.. thanks : )

Ok I have a couple questions, if someone doesn't mind helping me out :)

1 - RTD's vs. Regular shakes.. I don't mind carrying a shaker jar with me and a packet or 2 of shakes.. and I always carry a bottle of water with me no matter what, so it's not about the convenience so much.. but I find the shakes are sort of "grainy".. and ...
Read more : A few questions.. thanks : ) | Views : 457 | Replies : 7 | Forum : Weight Loss


hunger question

Hi everyone, hope you all are having a wonderful week. I have a quick question, I know that when you are in the "mild ketosis" state you are not supposed to be hungry or crave anything. Does anyone ever have days where they are just hungry all day even with the shakes every 3 hours. Does it mean you have somehow fallen out of ketosis, b/c I have not been cheating at all?? Any advice ...
Read more : hunger question | Views : 401 | Replies : 5 | Forum : Come on in.


:)

hi
Read more : :) | Views : 372 | Replies : 5 | Forum : Swap N Shop


Day 2

Well, yesterday was a little tough. Today seems to be going a little better. I need to learn to plan my dinners ahead of time though.

My stomach is grumbling a little...and this morning I had a headache. Other than that, I'm okay.

I want to do this! I need to do this!
Read more : Day 2 | Views : 297 | Replies : 5 | Forum : Come on in.


Bunny deterrent?

As a few of you know, I'm having a bit of a problem with rabbits entering my yard. Or maybe the problem is theirs, because they can't seem to get out alive if my dog sees them.

So a search online turns up a lot of products with fox urine (usually granules or powder, I think) that you're supposed to sprinkle around to deter them. Does anyone know whether this actually works? And if it ...
Read more : Bunny deterrent? | Views : 442 | Replies : 10 | Forum : What's Shakin'


Secret Food Obsessions Lists. Be honest!

I got this idea from AA where there are people who have been sober 20 plus years and have never had so many of the newer brands and cocktails. So they admit that they wonder what a certain drink tastes like...
So pick a food you have been thinking about a lot and get it out in the open. In therapy they always said that that took the power of it away.
I'll start and ...
Read more : Secret Food Obsessions Lists. Be honest! | Views : 2255 | Replies : 51 | Forum : The Weight Room


Donna

So, this is my journal.

Hmmm, do I say Dear Journal? Never had an online journal before. Guess we’ll just have to see how it goes.

For now, I 'll just start with

"Hello Journal!" :wave: And to anyone reading this, I'll just say, "Hello, Peeps!" :kool:

I started MF on Saturday, May 12, 2007. I figured the weekend ...
Read more : Donna | Views : 1615 | Replies : 35 | Forum : My Journal


 

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