The MakeMeThinner Support Forum

i didn't work out yesterday so my muscles could get a break. i didn't cheat yesterday and this morning i hadn't lost a single pound! if i don't let my muscles rest at this point, i'm just tearing them over and over and doing myself no good. i just started working out again so i can't overdue it. so what, if i don't workout every day i won't lose a pound?! i was very upset ...

I finally decided to put my money down and splurge on some annual Disneyland passes. We (bf and I) have noticed that we really don't do anything Saturdays and Sundays. We are only a hop and a skip from the Magic Kingdom. It will be nice to spend time with each other walking around the parks or "downtown" - better then staying in and sitting. Since I'm lucky enough to have a 4 day weekend ...

Last Sunday in Roll Call I was sort of disappointed about only losing 1.7 lbs. Then Diana posted a nice little reminder:

“Remember the scale is only ONE measure of how you're getting fitter, trimmer and healthier.”

Thank you Diana! I do have a tendency to get way too attached to my scale!

So I decided maybe she was right. The next day I had an idea ...

Has anybody tried this?

I was cleaning out my pantry (getting everything organized). It's summer, so I'm not eating much of my soups and such.

I tried that tool on support in motion where I did a FULL INVENTORY of my MF goodies! Yay, now as I enter the stuff in my food ate for the day, it drops the inventory and gives me a reminder when I need to re-order! I'm still finding out ...

What is the consensus on these? Do we like them? I know it's the convenience factor but what about the taste?

I have to order and was thinking about getting the chocolate.

Thanks

Has anyone else gotten sick from them? It first started off with the shakes. The nutritionist thought maybe it was the amount of sweetener in them. Then eventually it was the soups, I think part of that was just that it got so hot that I couldn't stomach a hot bowl of soup and when I'd force it down it just wouldn't settled. I was down to eating a couple oatmeals, a bar and then ...

i had a salad with some turkey for my meal. i had about two big handfulls of lettuce. i got really full. did I have too much salad? my mom told me i could have a lot of lettuce throughout the day if i got the munchies. (she's on medifast as well) is this correct? i'm just not used to being so full from salad.

Hi Medibuds! :wave: Been busy and just noticed an update is in order!
Unca, 70# Club, please! :dance:

WTG Medifast!! :cheermed:

I have been reading some of the new posts where people are starting and getting munchies. You guys all say it takes the 3 days to get back into it. Is that if you completely go off it? Or can you do all your shakes and say have cheese pizza for dinner one night. Will you feel bad for the next 3 days just for that? Just wondering I have been having some real cravings ...

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