The MakeMeThinner Support Forum

My nutritionist has me only on 4 shakes and 1 bar and one lean and green meal. I try and have my capuccino at night but I am soooo full from eating my lean and green meal. Is it ok to have all of my 5 MF b4 7:00, have dinner at 7:00 and be done with it for the day?? It is 9:45 and I am still full from dinner and am forcing myself ...

Lost 1 pound that counts.

I did it, I made my 1st goal:

20 lbs by June 1st.

Not bad for a little under 6 weeks. I'm feelin pretty good. :yay:

20 lb Club Please.

ONEderland here I come! :D

Ok, I'm going to post some before pics. The one of me in the long sleeved blue top was taken over a year ago and I've actually lost about 10 pounds since then. The close up of my face w/my dog was taken about a month ago, and that I have curly hair was taken last summer. I can't wait to start posting my during and after photos!!!





Hopefully we'll see them ...

Alright, I have been doing tghe program, but not consistently, therfore, I have not had a lot of success. I think my problem is that I get really hungry and craving carbs, so Im wodering Im planning to try it again and what should I do when hunger pains hit or need some carbs? Can I try a 6 and 1 plan for the first week, and then drop down to 5 and 1?? I ...

I have been lurking in the shadows for many weeks now. Looking at the post, being encouraged, crying at some, rejoicing with you. I have now decided to begin mine.

My name is Yolanda. I am a 32 yr old married female with two daughters, 12 and 4. I have dealt with being overweight all my life. At points of my life it didn't bother me. I still felt sexy. Now after gaining, so much ...

I am about to start Medifast and can't wait to receive my package. It will probably arrive by Tuesday. I am planning on still being accountable this weekend though and getting in some exercise.

A little about me....I am a 28 year old single mom from Florida. I want to lose about 30-35 pounds. Since I am only 5'1 tall and currently weigh around 165, I think this is a very realistic goal and it ...

Mornin' All,
I read an article yesterday & found it very interesting.
http://wwwdotusnewsdotcom/usnews/health/articles/070520/28dietdothtm
or simply check out usnewsdotcom and click on the health tab.
Have a lovely weekend! :D

I started in May with a nutritionist. Do you think I have the new guide? HOw is it different? Where can I find it to look at it? All I do is 4 shakes, 1 bar, and lean and green.

When I have the 7 oz. of fish or chicken at night, I cannot eat it all or are so full that I do not want my last shake at night. Do any of you have some for lunch and also dinner?? Do you need to eat the green with it or can you just have some protein? Also, what is the caloric restriction on salad dressing? My book simply says 6 grams or less ...