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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

????? Coffee ?????

So I am planning on giving up coffee this morning? Yesterday It just hit me that I drink way to much. Almost a pot a day.

My question is giving up coffee will that help with losing more.?
Read more : ????? Coffee ????? | Views : 2022 | Replies : 3 | Forum : Frequently Asked Questions (FAQ's)


Gritty Tomato Soup

Is there anything that can be done or added to the tomato soup to make it less gritty and more tasteful??
Read more : Gritty Tomato Soup | Views : 1130 | Replies : 2 | Forum : Weight Loss


White tea??

Can you drink white tea on this program?

Below is information that was posted on a web site about the benefits of white tea:
White tea may or may not aid in weight-loss. Studies suggest tea may increase metabolism and encourage the body to burn more fat, but a balanced diet and regular exercise are more likely to produce results. Still, adding white tea to your weight-loss plan can't hurt.
Read more : White tea?? | Views : 952 | Replies : 2 | Forum : Weight Loss


Begging begging begging

Hi all;

Since things are picking up here again, I thought I'd give this swap another go.

I have 13 packets of cream of broccoli and 17 packets of chicken noodle. I cannot choke these down. I'm willing to trade for just about anything else - shakes, other kinds of soups, bars, whatever - I'm hoping someone out there likes this stuff.

Let me know.
Read more : Begging begging begging | Views : 895 | Replies : 3 | Forum : Swap N Shop


Tomato Soup :(

How in the world do you get the creamy tomato soup to be not so gritty? This stuff is like sand. UGH! Can anything be added to it to help with the taste. I looked on the Lean Cusine posts but had no luck.
Any suggestions would be greatly appreciated.
Read more : Tomato Soup :( | Views : 7287 | Replies : 2 | Forum : Frequently Asked Questions (FAQ's)


Roll Call:Sunday, May 24, 2009

Well-I was doing good this week, until Friday. I had seen 195.5 on my scale, but unfortunately two days of not behaving properly has me at 198 this week. Only one pound...I am very angry at myself for straying so far from the plan.
Read more : Roll Call:Sunday, May 24, 2009 | Views : 837 | Replies : 2 | Forum : Roll Call


Calories/Fat Content in L&G

Hi all. So I was just wondering about how many calories/calories from fat etc. one should be getting from just the Lean portion of the L&G.

Please help! Trying to figure out how to do some stuff with my L&G (we just got some ground chicken burgers, but their calories from fat content seems a bit high... just wanna check a few things)

Thanks!
Read more : Calories/Fat Content in L&G | Views : 1251 | Replies : 1 | Forum : Frequently Asked Questions (FAQ's)


Roll Call: Sunday May, 17th, 2009

I will go first. I am down a pound for a total of 199. However, I have not behaved very well this week at all. I am glad that I at least had one pound gone.
Read more : Roll Call: Sunday May, 17th, 2009 | Views : 813 | Replies : 3 | Forum : Roll Call


Roll call: Sunday May 10, 2009

Hmm not sure how much I am down but I hit 239 so I am happy, I think 4 lbs this week..
Read more : Roll call: Sunday May 10, 2009 | Views : 889 | Replies : 3 | Forum : Roll Call


Roll Call: Sunday, May 3, 2009

Geesh I don't know why the boards are this dead this late on a Sunday. Hope not everyone fell off the wagon...

Anyway, another weak of compliance and I'm down to 234.2 from 238.8 a week earlier, giving me a 4.6 pound loss this week.

I've lost 57 total and am still chugging along...

Hope everyone else did okay...
Read more : Roll Call: Sunday, May 3, 2009 | Views : 876 | Replies : 4 | Forum : Roll Call


 

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