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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

My first post

Hello, My name is Larry my wife and I and a friend of ours started the program this week. So far so good. ive had a few bouts with hunger but i have had a cup of bullion and that seems to get me thru the tough times.

My wife and I are both diabetic today is my 6th day and my blood sugar hasnt been this good in years this morning though it was ...
Read more : My first post | Views : 811 | Replies : 18 | Forum : Come on in.


Artichokes?

I read in Nickie's journal that holberry has an artichoke for her L&G everyday....

holberry wrote:... but I eat an artichoke everyday for my l/g.


So, being the choke lover that I am, I got excited. Perhaps these were added to the new QS Guide. Then I looked... nowhere to be found :cry:
So, I looked up the data... they don't seem so bad... ...
Read more : Artichokes? | Views : 918 | Replies : 7 | Forum : Weight Loss


is it ok to split proteins?

Is it ok to split proteins? Like last night I had a grilled burger and I buy the frozen ones, well after it was grilled it was only like 2.5 oz. So i ate the white only from a boiled egg for some added protein. What do you guys think?
Read more : is it ok to split proteins? | Views : 550 | Replies : 13 | Forum : Come on in.


still wanting to trade.. PM ME!

i accidentally threw out my packing slip so i can't return anything :(

i have:
6 packets minestrone soup
6 packets maryland crab soup
6 lemon yogurt bars

i'll trade for anything except puddings! let me know..
Read more : still wanting to trade.. PM ME! | Views : 418 | Replies : 2 | Forum : Swap N Shop


Furballs before and after pics

Hi all, Finally got my hubby to take some pics. We sent them to Unca and he said he would put them up. My after pics are after 70 lbs lost :)

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Thanks Unca.
Sherry
Read more : Furballs before and after pics | Views : 1998 | Replies : 25 | Forum : Studio


Diabetic Peanut Butter Bars vs Regular

Hi Guys!

I need to reorder some bars and wonder if there is a huge different in taste between the Diabetic Peanut butter bars (that are on sale) vs the regular Peanut Butter Bars.

Would love some feedback so I can order in the morning.
Read more : Diabetic Peanut Butter Bars vs Regular | Views : 509 | Replies : 2 | Forum : Weight Loss


Weight Loss and IUD's

I was wondering if anyone with and IUD has had any problems after they lost their weight? I have heard rumors of the IUD dislodging or moving with sudden weight loss. Just wondering if anyone has had any similar experiences or issues.
Thanks For Your Time
Read more : Weight Loss and IUD's | Views : 611 | Replies : 10 | Forum : What's Shakin'


ground turkey - lacking in taste - suggestions?

hi all!

i've been trying to come up with decent recipes to use ground turkey in. everything i try always turns out a bit bland. it's like the turkey meat doesn't soak up the flavour or what have you.

does anyone have any ideas of what i can do with this ground turkey?

i've tried different variations of chili to no avail.

thanks in advance!
Read more : ground turkey - lacking in taste - suggestions? | Views : 1714 | Replies : 6 | Forum : Lean Cuisine


Shakes

I have a million questions as I enter into my first day :lol:

RE: the shakes - do you all feel the best way is in a blender? I am packing my things for the day for work and I didn't know if mixing up a shake and then packing it in a freezer bag (in a bottle of course!) would be ideal or is it something ...
Read more : Shakes | Views : 413 | Replies : 7 | Forum : Weight Loss


More Product Specials on Sale in June!

:shock: Oh, wow! :cleader:

:scratchhead: Medifast must be clearing out the warehouse...

In addition to the Chicken Noodle Soup and the Cream of Broccoli Soup, we have S’more items to announce:

Bars on sale this month while supplies last:

Lemon Yogurt (Item 65200) - $7.99 per 7-serving box ...
Read more : More Product Specials on Sale in June! | Views : 927 | Replies : 0 | Forum : Monthly Specials


 

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