The MakeMeThinner Support Forum

It says in the quick guide to use 2 cups egg beaters for the lean part of the meal. My question are those supposed to be 2 cups raw or 2 cups after you make it? I had that for dinner today and measured it raw and when it was done with the veggies and all it seemed quite a bit.
Thank you.

I don`t like fish. I have never liked fish. Jeremy LOVES fish. I hate cooking fish because I don`t know what I`m doing, and the whole house ends up stinking of fish which totally turns me off and I end up not eating at all.

However.. I find I am eating too much red meat lately.. and I need a change. My FIL is constantly fussing at me to eat more fish because it`s oh ...

Please help me figure this out
After being on the medifast for 1 week I have not lost a POUND
Not even the water weight
What is going on?
any advice you be greatly appreciate
I'm sorry about adding this post,but everytime I post a reply it come back invaild session
doing something wrong there to!
PS if I didn't lose a pound the first week How will I ever lose anything!!!

Thank you Medifast! Oh, and thank you to all those that continue to encouraged me.

:puter: Hullo, MakeMeThinner Folks ~

Just a healthy reminder that Wednesday evening is the national Take Shape For Life ‘Stay in Shape’ Maintenance Support Call at 8 PM Eastern/5 PM Pacific.

There are four certified health advisors that moderate the weekly calls; I am the host the third Wednesday of the month. :cateye:

The call is geared towards ...

Hi,
I started the program last Monday,
I have not weigh myself yet I will do so tomorrow.
Before I flip tomorrow b/c I don't believe I have lost any
weight at all. I look so bloated (maybe the water )
I'm getting so discouraged and I didn't even get on the scale
yet.
Has anyone felt like this before they weigh themself.
I'm so scared if the scale doesn't move that I will eat ...

i have another question this one is about lettuce I've found it difficult to measure 2 cups of lettuce and know if im getting the correct amount.

should i do this in a measuring cup or should i use my digital kitchen scale and weigh out 12oz??? . I chop up veggies cucumber-green pepper small and put them in the measuring cup but i am confused on the lettuce

thanks

Larry

I have been on the Medifast for the last year. I lost over 100 lbs. in the first six months. Since then, I have been struggling. I don't know what is going on. I just cannot seem to stay on the plan and keep slipping.

My Health Advisor is having serious health and family probs herself and is not available to talk to. I don't know anyone else personally that is on the TSFL program. ...

Ok I finally got to read the quick start guide, very helpful. One question, it says on the lean option you can have 3 whole eggs, but only once a week. On the leaner it says 2 whole eggs plus 4 eggwhites, but no limit. So can you do the leaner option 2-3 times a week? I eat alot of salads, they are just easy to do. I had been putting lean ham in them, ...

Well, I did it....I finished my MBA AND I partied like a rockstar Saturday night! We had our big celebration, drank way too many martinis and ate stuff that was delicious and SOOOOOOOO not anywhere near plan.

I planned for it, looked forward to it, did it, enjoyed it, and got back on plan Sunday. I even stayed on plan all day up until the first sip of a cosmo at 7:40 pm.....it was a ...