The MakeMeThinner Support Forum

I'm down 36 and I feel wonderful. I can't believe how I actually like looking in a mirror and don't want to hide and cry.

the owner of the company I work for, an 80 year old man, who occasionally drops in when he is in from Florida came today and when I looked up I saw he was staring at me. He asked me if I had had a makeover. I told him not ...

Down 8.6 for this week puts me in the 30lb club in three weeks :whoohoo: :woohoo:

I am wondering? My doctor provided me with a carb blocking Rx and suggested also to take fiber before my meals. He is very supportive of the South Beach Diet and that is his perferred method of weight loss, however, he was fully behind me when I told him I was going to MF.

The amount of carbs on some of the products (bar) are high? I was just curious what others are using?

I HAD MY FIRST MEAL AND DIDN'T REALLY ENJOY IT. THE BLUEBERRY OATMEAL. I COULD HAVE OVER COOKED IT?

I JUST EXSPECT IT MAY TAKE ME A FEW DAYS TO BECOME ACCUSTOMED TO THE SOY?

THANKS,
SFJOY

Hey everyone, today is my second day on Medifast, and all is going well. What is shocking to me is that I still haven't had any real cravings, which is abnormal for me. My tummy has been growling today, but I have no psychological need for "food" yet. It is only my second day, but I'm hoping it continues to be this effortless. I really enjoy how easy it is, I know exactly what and ...

Good afternoon, gang! Well, I haven't been able to post as much as I'd like in the last week or two as things at work have been really busy - it's the end of the quarter, always a time when it's major nose to the grindstone!

All is going beautifully in maintenanceland for me - hope it is for the rest of you lovelies as well!

I am continuing to run nearly every morning, or ...

Folks who read my journal know I'm using a new program to maintain my weight loss and increase my fat loss. The guy who wrote the book I'm using sends out a newsletter/blog every week, and I found this week's especially interesting. I posted it in my journal, but thought it might be better here, for general consumption.

Women: How To Stop Bingeing, End Emotional Eating And Avoid Diet Relapse
Tom Venuto

In a study ...

This is my second week and my weight hasn't changed in five days and I don't know why. I am getting very upset about this and have moments when I would like to give up. I am not exercising yet, so it can't be an increase of muscle building up, I haven't cheated at all, I am not getting close to getting my period, I am drinking more than 68oz of water a day, I ...

Hi,

Tried everything to loose wieght and they only work for a short time, and then my body pops back to a set point. At 43, I have found that I have a lot of hormone issues which have really played part.

I figure that cutting the calories way back and getting all the benefits of a well balanced meal plan will be the only thing that works. I can not figure it out any ...

Hello All!

I have for trade:

3 boxes of Apple Cinnamon Soy Crisps


Will trade Cinnamon Crisps for:
Multi Grain Crackers even trade

or

2 boxes of soy crisps for 1 full box of

eggs
apple cinnamon oatmeal
bars
hot cocoa

Send me a pm if interested in a trade. Thanks!