The MakeMeThinner Support Forum

please be patient with me! i'm still learning how to navigate around this forum. as it says next to my username, i'm a newbie!!

thanks so much to serendipity for this quote."maintenance is one big plateau..." i've been nervous thinking about my life when i transition back to all food. although it's a long way off, i think about it. i think one of my strategies will be to perform the slowest transition ever! and ...

Sticking with it and drinking 64+ozs of water.

I took until day 7 to start really feeling awsome, but now that the exhaustion is gone I am very excited about my results and the rest of the summer on MF. :D

:D
thanks so much to serendipity for this quote. i've been nervous thinking about my life when i transition back to all food. although it's a long way off, i think about it. i think one of my strategies will be to perform the slowest transition ever! and hopefully, learn new strategies as i go. but the truth is staring me in the face with this ...

We're running a small blurb on this, and it sounds like it could be useful to some folks here ...

Do you need a cup of tea to start your workday or a mug of instant soup as an afternoon pick-me-up? Perfect for the office, the 32-ounce Hot Pot Express boils water faster than a microwave and is small enough to be stored in a desk drawer. The electric kettle’s plastic body is lightweight and ...

Is anybody out there watching this? I have been (even macho men can enjoy good acting). This is one of the best done shows on TV right now (IMHO). :mrgreen:

I wanted chicken noodle soup for my 5th today, and when I opened the packet, there were no noodles! It was basically just a bouillon..

I don't know what to do? Have half a shake? Or just ignore it??

Looking through my pantry, I see things that I would love to cook with, but I don't know if it is allowed.. and alot of them have no nutritional value printed on them.

Baking soda
Baking powder
Cream of Tartar
Meringue powder
yeast
gelatin powder
glucose
champagne vinegar
olive oils that I infused with different things like rosemary, sage, lemon, basil, jalapeno
sesame oil
peanut oil
safflower oil
sunflower oil
avocado oil
coconut oil
grapeseed ...

I'm sure know the answer to this but I wanted to get some feedback...

Can you take fat burners while on Medifast or will that throw things off? I have a bottle of SlimQuick and I really want to take some for 3 reasons...

1) It burns fat quickly (as does Medifast)
2) It suppresses appetite.
3) It has caffiene and I need a boost since I'm avoiding coffee (I love it with cream and ...

Hello all!

I'm on Medifast to try and lose about 80 pounds. I'm down about 14 pounds since I started, most of which I attribute to water weight, etc.

I feel great, love the program but I am feeling the occasional urge to eat "real" food...I am a comfort eater. I have a toddler who eats mashed potatos, cheese, pasta, etc... and I want to eat those things when I feed her!!! BUT I DON'T! ...

Hi,

I just baked the apple cinn oatmeal cookies according to the package. They were very good, however, if anyone wants the cookies to me more crisp, I found that making them flat to begin with worked best. Otherwise, if you spoon the mixture out and then just bake it will have a more moist/rubbery texture.

with respect,
sfjoy