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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Back Again

Hi all,

I am a previous member that is back again. I am a 38 year old man from SE Texas. I work as a prosecutor and county attorney.

Because of some events in my life about seven years ago, I went from the 175 that I had weighed most of my adult life to 220 lbs. I managed to lose down to about 205 using Atkins. A friend told me about Medifast and I ...
Read more : Back Again | Views : 343 | Replies : 10 | Forum : Come on in.


Chocolate Shakes For Sale

I have loved the diet and lost my weight - now would like to sell the last 6 boxes of Dutch Chocolate 70 Shakes. I purchased them about 4 months ago, so they are very, very fresh.

They normally sell for $87.00 plus shipping, but I'm willing to sell them for the reduced price of $65.00 plus shipping.

If interested, send me a pm.

Debbie
Read more : Chocolate Shakes For Sale | Views : 407 | Replies : 0 | Forum : Swap N Shop


Mickeyz before, 30# & 40#

OK, I figure I need to be brave and put this up. I got brave and started a journal so this is next. This was taken 2 days before I started MF on April 15th.

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This is after 30# lost, taken on July 15,2007
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This one below was taken 8/20/07 ~ 40 lbs gone. (just sent to Unca to post)
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Read more : Mickeyz before, 30# & 40# | Views : 4219 | Replies : 47 | Forum : Studio


newcomer - help!

Hello all-
Ok I am a new comer and Ive only been on Medifast for 3 days. I am having great difficulty. I am finding many of the foods I do not like, I can hardly swallow them! I will return some, but I would like to be in this for the long hall- how can I do it? I dont want to be discouraged- but I am holding back the gag reflux after trying ...
Read more : newcomer - help! | Views : 333 | Replies : 6 | Forum : Come on in.


Granola Crunch

I think I posted this before or someone else did but I have been eating it a lot and decided to take a picture and repost.

This is perfect for when you are on the go or for me when I am at working sitting at my desk and it is time to eat but not my break time.

What you need:

1 packet of MF Oatmeal ( I use Apple Cinnamon but any flavor ...
Read more : Granola Crunch | Views : 1739 | Replies : 6 | Forum : Lean Cuisine


Sweet potatoes???

Ok I know this is gonna sound wierd, but we eat wierd in this house...

What about sweet potatoes...My hubby and son love them...I do too. I will actually make them for a meal.

I baked one today for my son for lunch. Yes! I do consider a sweet potatoe a meal...I know , I know...but I also consider home made hummus with fresh bread a meal. I told you we eat wierd.

I know ...
Read more : Sweet potatoes??? | Views : 1082 | Replies : 5 | Forum : Weight Loss


Anybody know about cruises?

A lot of people have been talking about cruises lately - how far in advance do you need to book them? We are thinking about a February 08 cruise - are we already too late? Can anybody pm me a good travel site to book from?
Read more : Anybody know about cruises? | Views : 417 | Replies : 13 | Forum : What's Shakin'


Damn Feet

so... i used to be extra, extra fat. circus freak fat. 400 pounds-weighed-on-a-truck-scale fat. now i'm not...as fat. you get the idea.

over the last 2 months or so, i've noticed that the center of the balls of me feet are killing me. killing me! my feet didn't hurt this way, ever, when i was heavy. it feels like callouses are starting to develop on each foot in those spots, but i think it's just ...
Read more : Damn Feet | Views : 481 | Replies : 7 | Forum : What's Shakin'


Remember me??

I'm not sure if anyone remembers me but I'm back for good. I have basically been doing Medifast a day or 2 here and there for months. Ok, more like a year. I still come and read posts everyday which is really weird since I'm not faithful to the diet. Something always comes up and I start over again at least 2-3 times a week.

Anyways, I'm back.

I am going to stick to it ...
Read more : Remember me?? | Views : 1353 | Replies : 19 | Forum : Come on in.


She's baaaaaaack

Okay, so after many months away, I am (gratefully) back!!

I gained back some of the weight while away, but not as much as i would have assumed. My new start weight yesterday morning was 242, and I was already down to 239 this morning (yay!!!!)! Unca, not sure what that means for the "club" mention, as my original start weight was 257 -- do we start over with our new weight or would I ...
Read more : She's baaaaaaack | Views : 915 | Replies : 15 | Forum : Come on in.


 

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