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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

tuna ?

So, I could eat tuna fish every day, but, here is the question:

Isn't there some sort of limit on the the amount of canned tuna people are suppose to eat in the course of a week? Not Medifast rules exactly, but just one of those general tuna eating commandments.

I ask becasue I am moving in December and I am trying to use up my canned items. I have been cooking tuna, crushed tomato, ...
Read more : tuna ? | Views : 1594 | Replies : 7 | Forum : The Weight Room


lots and lots to trade

UPDATED>>>>>>>>>>>>>>>>>>>>>8/2/07

I know that im new to this forum so it might be hard to trade (TRUST REASONS) so I thought if someone wanted to trade with me I would be willing to ship your items out first then when you recieve them you can ship my items. I also have a paypal account.

items up for trade:

3- maryland crab soups
2- chicken and rice
11 -chai lattes
7-french vanillas 55 shakes
5-tropical punches ...
Read more : lots and lots to trade | Views : 837 | Replies : 10 | Forum : Swap N Shop


Need some encouragement

Hi,
My name is Mary and I have been considering Medi-Fast for some time.
Several years back I lost 100lbs and for the first time in my life was able to keep it off for several years. The last few years things have been out of control and I have been gaining steadily. I tried Weight Watchers and did good at first but then just completely went off. I do feel that I have a ...
Read more : Need some encouragement | Views : 332 | Replies : 5 | Forum : The Weight Room


Please change my pound club

According to what I saw on the scale this morning, I am requesting to be moved back to the 50 pound club, please !

(Making this request is really not a particularly fun experience, but probably necessary for me).

Thanks,
Karli
Read more : Please change my pound club | Views : 369 | Replies : 4 | Forum : The Weight Room


I'm back too

Well after being so gung-ho about losing all this weight back in April -- I fell off the wagon, got run over by the wagon and the wagon left without me. :?

But today is a new day and I caught up on a new wagon and am restarting all over again today. I KNOW I can do this -- and I WILL do this!

Some reasons ...
Read more : I'm back too | Views : 380 | Replies : 10 | Forum : Come on in.


Mother of 5 starting at 218lbs at., Looking for some help!

Hi everyone, my name is Monique and I am a wife and mother of 5 children ages 7, 6, 5, 2, & 10 months. I am 5'0" at 218. I was so desperate to get this weight off that I actually considered gastric bypass surgery. I was approved my by insurance and was given the go ahead, but thanks be to God I didn't go through with it, because I don't think my body could ...
Read more : Mother of 5 starting at 218lbs at., Looking for some help! | Views : 1044 | Replies : 15 | Forum : Come on in.


170 pounds in 9 months?

I found this on a few sites and I have to question if it is reasonable. 9 months and 170 pounds. That seems impossible. Is it because of breast feeding? I just cannot see this as a possibility. I guess it is possible, but I just have a hard time with this. I do see some lost 140 or 150 in a year. OK. But, is there something different after pregnancy that makes a difference. ...
Read more : 170 pounds in 9 months? | Views : 2481 | Replies : 10 | Forum : The Weight Room


Stay In Shape Maintenance Support Call for July 18th


:byebye: Hullo and Howdy Doody, MakeMeThinner Folks ~

Just a healthy reminder that Wednesday evening is the national Take Shape For Life ‘Stay in Shape’ Maintenance Support Call at 8 PM Eastern/5 PM Pacific.

There are four certified health advisors that moderate the weekly calls; I host this call on the third Wednesday of the month. :cateye:

The ...
Read more : Stay In Shape Maintenance Support Call for July 18th | Views : 937 | Replies : 3 | Forum : A Message from your Hosts


Today's Weigh in

Ok...so today I weighed, and am down 8 lbs. in my first 3 days. I know it's not all real weight, but it sure feels good to see the scale going down. (I have about 40 - 50 lbs to loose)

I'm a little hungrier today than I have been, but I'm on my way to work (I work as a waitress in a great seafood place here on the Oregon Coast...so talk about temptation. ...
Read more : Today's Weigh in | Views : 322 | Replies : 6 | Forum : Come on in.


How to get back on the program after falling off :(

Hi everyone -

I have been posting sporadically...after having great success for the first few weeks, I have fallen off the plan - hard :cry: A million reasons but no reason good enough - a million excuses but none really....

I am having trouble getting back on plan...and need help...any suggestions?

Thank you
Read more : How to get back on the program after falling off :( | Views : 633 | Replies : 10 | Forum : The Weight Room


 

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