The MakeMeThinner Support Forum

I just wanted to know if I am allowed to use water pills on his diet to help flush me out. They were given to me by my doctor but I don't know if it will do more harm than good. I don't want to retain water and no matter what I do or how much water I drink I still retain water all the time. I drink about 80 0z of water a day ...

Does anyone know if Tae Bo is to much for this program. I saw that we should walk or ride a bike, but that stuff is borig to me. I used to do Tae Bo and I loved it so I igured that I should go back to my first love, they will help me keep going and give m motivation to do it. Has anyone tried it?

I just completed my first week on MF and I lost 12# :D I haven't cheated and I feel great.

August 2007 Medifast Specials & Muffin Recipe

:wave: Hullo there, Everyone ~

We just :drive: returned from the Take Shape For Life Convention in Keystone, Colorado; the altitude there is about 9500 feet above sea level.

As my husband and I were walking in the greenway today we remarked about how much easier it is to ...

I went out this morning in some size 16 bermuda shorts (loose but I didn't think that loose) to get the papers. The boxes are a block and a half away. As I was crossing the street my shorts started to drift downwards and downwards. They were about to fall to my ankles and I was about to flash all of Massachusetts Ave my panties. I grabbed a hunk of cloth and scurried across the ...

I received my package today and am already afraid of the bars. I know myself well, and know I have binged on diet bars in the past and don't want to risk it.

Is it o.k. to do MF without the bars? May sound like a silly question, but I see that they are nearly double the calories and am concerned about my metabolism slowing if I do *not* eat them...meaning getting too few calories ...

Hi all!

I just received my MF box and will be beginning tomorrow. Yay!

I had a question about the veggies for the Lean & Green meal. In the quick start guide it says "select ANY combination of three servings each day. One serving = 1 cup raw salad greens or 1/2 cup of vegetables." Does this mean that we are supposed to have three servings of a "green" with our Lean & Green meal? ...

Water or Coke????????????????
I recently received this in an e-mail. Thought it would be interensting to see what people thought.

WATER

#1. 75% of Americans are chronically dehydrated.
(Likely applies to half the world population.)


#2. In 37% of Americans, the thirst mechanism is so weak
that it is mistaken for hunger.


#3. Even MILD dehydration will slow down one's metabolism as 3%.

#4. One glass of water will shut down midnight hunger pangs
for ...

I understand that at least 3 of your supplements per day must be shakes, but what is the max amount of oatmeals allowed per day?
Thanks!!

I finally found Walden Farms and Divinci at Drug emporium. Can someone tell me what they have found that they really like and what they thought was horrid lol . I realize peoples taste vary but i was just wanting some input

thanks all

Larry