The MakeMeThinner Support Forum

They say (I think) first step towards redemption is confession (or throwing up)

Saturday night I was invited to a home-buddy-Poker game, socializing, drinking, eating etc. When I arrived they were all eating fresh cooked meals, sandwiches, and goodies. I had not seen but one of them in about 2 months, almost since I began the program. I was dressed pretty "svelte". Black jeans (sort of fit) nice shirt tucked in, I was looking pretty ...

how many cups of fast soup are you allowed a day ?

Lois. I know you can do this and it is exciteing to see how everone else is doing just drink them shakes and watch them scales go down ever week.lots of success Susan

Tomorrow is Day 1 of the journey to my new body! I've made some plans:
--My weigh-in days will be Monday
--I am going shopping for supplies (drinks, boullion, etc) later today
--My first goal is to be below 300 lbs by the new year. That gives me about eight weeks to lose about 40 lbs. I think it is attainable!

I am having trouble setting an end goal, though. Any suggestions?

I have been ...

hey guys and gals I am losing ok but my keto-sticks just show a trace so guess i need to cut back on my salad.any suggestions anyone ? I would think it would be at least light purple but just a trace .how about it mike you say you are in the moderate stage and stay there should i be doing better or not. I eat a piece of chicken and a salad once a ...

I weighed in this morning and am down another 3 pounds.

:yippee: This makes a total of 28 pounds! I am thrilled to pieces. One of my friends noticed my weightloss this week and asked if it was time for her to start taking in my clothes. I told her maybe in another couple of weeks. I still have some clothes that are a size smaller, but ...

:D :D hi everone I lost 3# this week that makes 20# pounds so far .I am so :D I am so happy with this diet just wonderful.got to go just had to let you know.Susan

Hi ! My name is Jackie. Im a mother of 3, wife of 1, 2 dogs and a full time job. Needless to say, I have a very active life, but Im fat! Go figure?! I was looking into having surgery, Im 5'4" 265, but my husband was against it. He says he knows I can loose weight, just find something easy and stick to it. So I went online and found Nancy & Terry! ...

It’s only day two so I think it’s too soon for me to be having “keto breath,” but I definitely need to do SOMETHING to get control of the halitosis situation I’ve developed! I went to the health food store and told the vitamin/herb specialist that I’m on Medifast and that I’m finding my breath disgusting. He suggested peppermint spirits to get a handle on things. He also ...

Hi Everyone!
I am new, and this is my sorta first day on medifast. I started yesterday, with full plans of doing modified. But when I started eating dinner, I realized I was so hungry I ate too much :x . So, today I have intentions of doing full fast. :D
What can I do to squash the ...