The MakeMeThinner Support Forum

I am in my 2nd week on the program so at the end of next week I will be starting an exercise regimen. I would like to do Tae Bo but is that to much to start off with even if I don't do the movements to hard? I get bored very quickly and want to do something that will keep me interested and Tae Bo is it. I did it 3 years ago and ...

I’ve been reading the boards for several weeks and have identified with so much of what many members have written. I have been inspired to not only start the plan, but to participate in the forum.

You see, that’s a big deal for me because I have this tendency to withdraw and try to deal with issues on my own. Luckily, I’m slowly beginning to realize that it can be helpful to be part of ...

Hi everyone, I'm back on the plan after being away a year.. Please pray for me, as I'm starting fresh, a little discouraged, looking towards Christmas an hour at a time..

I am doing very well on MF , I am totally compliant and I have a steady weight loss. However , even though I am super excited about my weight loss, I am also disgusted with all the flabby skin left behind. I have seen the before and afters and no one seems to look flabby in their pics . So my question is this... Should I be Strength training (like resistance bands) during MF ...

I have 4 boxes of banana pudding and I would like to trade for soy crisps or any flavor bar.
Thank You for taking the time to read this :)

I ordered a 4 week order but realized my first week what I didn't like so I sent most of that back to exchange it for some I did. But now I am running low because my order hasn't come back yet. I am worried that i wil run completely out and will fall off of ketosis. What foods can I eat during the day that will get me through atleast 2 days until my ...

I am very confused. I have read Nancy's post on the forum that we do not need to count carbs because the Medifast plan makes things easy and that as long as we stick to it, it works. I have also seen her post that we are not supposed to go over grams of carbs a day. So which is it? I ask because I have been following the plan to a tee (Lean & ...

A few folks have recommended Miralax for sandbox issues lately. (Advice I appreciate... ;) )

Just wanted to let others know you can download a $2.00 off coupon at Miralax dot com

Tracy

OK..............I got on the scale this morning and lost 2 lbs. I was so discouraged about not losing anything but my initial 8 lbs. the first few days I wanted to give up. Today is the first day of my 3rd week so maybe I'm just a slow loser but at least a loser!