The MakeMeThinner Support Forum

OK, ever since I found out that we can drink the shakes WARM, I've been havin' a ball experimenting :lol:

So.....

Shake up:

1 Orange Cream 55
6 to 8 oz. water
1/4 tsp. ground cinnamon
pinch of ground cloves

(If you like things a little sweeter, add 1 pkg. sweetner)

Pour it into a mug and warm it up in the microwave for a minute or ...

Hey, we're family around here, right? ;)

So my question is......

Does the appetite supression formula give anyone else the RUNS :oops:??

Gotta GO.............. :shock: :shock: :shock:

hugs,

Lois

Chai Latte

Mix:

1 Medifast French Vanilla 55
6 to 8 oz. water
!/4 tsp. ground cinnamon
pinch of ground cloves
pinch of ground nutmeg

Warm in the microwave for a minute or so......Enjoy!

This can be made in the blender with ice as a cold shake, too.


*************************

Eggnog:

Same as the Chai Latte, but omit the cinnamon and cloves.


Happy slurping 8)

Lois

Hello....

I'm not a coffee drinker, but I do like coffee flavored things.....go figure?!

Anyhow, I made this the other morning and it was GREAT.

Medifast French Vanilla 55
teaspoon of instant coffee
6-8 oz. water
2 ice cubes

Whirl it in the blender, and slurp it up! It tastes like the fancy stuff you get at Dunkin' you-know-what's ;)

hugs,

Lois

Hello, my friends!

I'm leaving this afternoon (Friday) to lead a weekend retreat, and will be back on Sunday afternoon. This is only my second week on Medifast, so I've gotta do some careful planning.

I will bring my shakes and soups, shaker jar, tea (I don't drink coffee), sweetner, bottled water, diet sodas, bullion, and a big mug with a lid!!!!!

Am I forgetting anything?

The good thing is, I'll be BUSY!!!!! It is ...

Hi y'all--

I am facing some challenges in the next few days:

--a fundraising event with food on Saturday night
--my niece's christening on Sunday
--keeping my husband from finding out I am on Medifast

I know, the last one sounds weird, but for alot of reasons, I do not want him to know right now. And that is the challenge that bothers me the most right now. I know I won't be able to ...

Hi, Kids ~

BTW, Ellen and Mike you both had great comments regarding the differences betweenour product and Optifast.

I won't take the time right now to go into great detail as I am on my lunch break at work and am having a lot of interruptions.

Yup, Optifast and Medifast are similar because Medifast had its beginnings in Optifast, which was designed for use in a clinical or hospital setting. You’re right, Optifast does ...

Hi there.

I don't know about you, but my favorite chocolates in the box are the ones with creamy fruit centers....

Well today I made a shake that tasted just like the kind with the raspberry center :D

Blend...

6 to 8 oz. raspberry Crystal Lite
1 package chocolate shake mix
2 or 3 ice cubes

Yummm... ;) ...

O.K. folks, help me out here....

I'm doing the full fast, and here's my question: Do 3 out of my 5 meal replacements have to be SHAKES????

I am using shakes, cocoa, and creamy soups.

Because it's getting chilly and damp in Philadelphia, sometimes I'd like to have only two shakes and have three of the hot drinks per day...is that O.K. or should it be three shakes and then two of the others?????

THANKS! ...

I'm new to Medifast but about 18-years ago My wife and I successfully lost quite a bit of weight on the Optifast program. Neither of us had any trouble staying on the program, in fact, we must have been getting adeqaute nutrition because neither of us got sick or felt poorly as long as we were on the program.
The Medifast supplements appear to be similar to Optifast, in fact Optifast had -55 and -70 ...