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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Holiday Hoopla

Howdy Folks!

These Winter Wonderland Prices are great! The Ready To Drinks are perfect for traveling and for tucking into the kids' backpacks for a healthy fast snack or meal.

I really like the French Vanilla RTD.

In our family, we like to sneak some snack foods into the Christmas stockings hung with care by the fireplace so I am planning to tuck some of the Fit! Peanut butter nutrition bars into Terry’s, Unca Tim’s, ...
Read more : Holiday Hoopla | Views : 838 | Replies : 0 | Forum : Monthly Specials


Levity and the fork!!!

SO... I work in a commercial building with about 40 day time employees. I was in the lu peeing (as most of you are are fully aware of) as I do 20 times a day. Just so happens that the bathrooms are right outside of the magnificent kitchen. As I am washing up (yes I do wash my hands) I hear overthe PA the Operator announce:

"Attention all employees, there is PIE in the kitchen" ...
Read more : Levity and the fork!!! | Views : 793 | Replies : 2 | Forum : The Weight Room


oatmeal raisin bars

I don't know who made this bar, but it is GREAT!! :D I bought a lot of the extras with my first order, just to ease into this. The peanut butter is ok, a little sweet. Cream of broc. is good so are crackers and fast chicken soup. My favorite shake flavor is chocolate and i add a packet of splaenda cause of the after taste. ...
Read more : oatmeal raisin bars | Views : 841 | Replies : 2 | Forum : Weight Loss


Modified program....?????

Hi there,

Is anyone considering doing the modified program on Thanksgiving Day and/or Christmas Day???

I'm thinking about it, but I'm not sure. I don't want to open up Pandora's box, so to speak :shock: , but on the other hand, a plate of salad and some white turkey meat would seem like an absolute FEAST ;)

Any thoughts?????? ...
Read more : Modified program....????? | Views : 675 | Replies : 6 | Forum : Weight Loss


Week 2 Weigh In

Survey SAYS>>>>>>>>>>>>>>>>>

2 pounds! For a total of 14! :lol:
Read more : Week 2 Weigh In | Views : 731 | Replies : 4 | Forum : The Weight Room


Day 14...and...

a small slip. I was ABSOLUTELY DYING to have a cheese burger. It was all I could think about all day long. No matter how many shakes I drank or how much boullion I had, it just would not go away. I was literally driving myself crazy.

So...I went to Burger King and got a whopper with cheese...with NO BUN, just meat. I know it wasn't the leanest meat I could eat but MAN, it ...
Read more : Day 14...and... | Views : 1010 | Replies : 2 | Forum : Weight Loss


week 5 wt. loss

Hi everone. I worked all day yesterday so just now posting my wt. loss for sat. morn I lost 2# this week thats a total of 25# I am :D about that wish it was more but I will take what ever at least it is a lost .susan
Read more : week 5 wt. loss | Views : 945 | Replies : 5 | Forum : The Weight Room


Hello Everyone

My name is Maggie. I have been browsing this forum for a couple of weeks. I have already received encouragement and motivation from you, just by reading your posts. I am tired of carrying this baggage around and I want it gone NOW! :x That is why I chose Medifast. I have been mentally preparing myself to get started on Friday, the day after Thanksgiving. I will ...
Read more : Hello Everyone | Views : 667 | Replies : 8 | Forum : Come on in.


how do I get started?

:o
Read more : how do I get started? | Views : 774 | Replies : 3 | Forum : Come on in.


Week 7

This was a rough week for me. We had a stomach bug make the rounds in the house, plus my step-daughter wound up in the hospital this week and I found out that one of our dear relative's newborn baby may have Cystic Fibrosis.

I did make some off-plan food choices, but I'm back on the wagon and doing fine. My weight loss for this week was only 1 pound, but it beats the heck ...
Read more : Week 7 | Views : 674 | Replies : 3 | Forum : The Weight Room


 

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