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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

OH HELPPPPPPPP!

OK OK I guess I jumped the gun on three days ago when: I SAID I LIKED THE SHAKES.I have found myself not liking them now ...what Do I do..you all said somehting about syrup where do I get it and does it really make them taste better? I cant bear the chocolate what Do I do?
I really wanna stay on this program and I sure hope this isn't a discuragement but I don't ...
Read more : OH HELPPPPPPPP! | Views : 864 | Replies : 5 | Forum : The Weight Room


Emoticons

Just how do you get these guys pasted onto your message? thanks,
Read more : Emoticons | Views : 1048 | Replies : 1 | Forum : The Web Room


week 3...

Well, im down 4 more pounds for a total of 20 :o pounds!! Im so happy and my clothes are getting looser and my husband can tell the difference when he hugs me ;) Im only 5 pounds away from my first mini goal of 25 pounds. I hope i get there b4 xmas.

Have a great week everyone! ...
Read more : week 3... | Views : 696 | Replies : 3 | Forum : The Weight Room


Veggie Question

Hi, everyone: My name is Amy (username "parrotmom"), and I introduced myself in the "Come On In" section earlier this week. My first week ends today, and my first weigh-in is tomorrow morning! My clothes already feel looser, so I anticipate good news on the scale tomorrow :D

My question is this: what are the allowable salad veggies? For instance, I've been craving some cucumber and ...
Read more : Veggie Question | Views : 644 | Replies : 3 | Forum : Weight Loss


"Female Problems" (Men--no need to read!)

One of the "good things" about being obese was the fact that I rarely had a menstral cycle without chemical help. After losing 20 pounds in 26 days, I guess all that estrogen floating around in my system had to do SOMETHING, so guess what?? My first unassisted period in over a year, accompanied by some rough cramps!

I'm feeling soooo bloated. I don't dare step on the scale for fear of seeing a 5 ...
Read more : "Female Problems" (Men--no need to read!) | Views : 954 | Replies : 3 | Forum : Weight Loss


vanilla-orange shake

vanilla Medifast mix
1 cup of sugar-free Tang mix w/water (make strong)
dash of orange extract (not the immitation)
dash of vanilla
8-10 ice cubes.

crush ice cubes then add the other stuff and blend till smooth. with the added flavorings, this is really refreshing first thing in the a.m.
Read more : vanilla-orange shake | Views : 1547 | Replies : 5 | Forum : Lean Cuisine


First week weigh-in

I lost 15 lbs. this week. Can you believe it? I had a couple of rough days getting started but am on track now. I am absolutely not hungry. I still have to cook for my family. That makes it a little harder. Seeing the food is tempting. This huge weight loss for my first week will definitely motivate me to stay with the plan. I know it is probably mostly water loss, but I ...
Read more : First week weigh-in | Views : 723 | Replies : 3 | Forum : The Weight Room


second day

Hey Everyone,
Doing ok today had a shake I HATED it was the chocolate appetite suppressant .I honestly cant drink more then 4 shakes well atleast for the first 2 days.I do feel some what hungry but I guess that will pass,as for the handy dandy quick start handbook there is a section in there for "GETTING COLD" well lets just say thats an understatment! I've been freezing the last 2 days.....WHY?
Ok folks I ...
Read more : second day | Views : 625 | Replies : 1 | Forum : The Weight Room


Wow! Day 3 Blindsided Me!

Hi All,

This is near the end of day 3 for me and it was majorly bad. Days 1 and 2 really were'nt so bad except for not being able to go to sleep when I needed to. Last night I hit the hay at about 11pm and last time i looked at the clock before falling asleep it was 3am this morning (then up at 6am to get ready for work)! so it was ...
Read more : Wow! Day 3 Blindsided Me! | Views : 581 | Replies : 4 | Forum : The Weight Room


I'm New! My Medifast Comes UPS Tomorrow!

Hi everyone!! I was reading through the various posts and thought, "What a nice bunch of people!" I will definitely be posting here on a regular basis. I put my order in today, will have my shakes tomorrow and start the program on Friday.

A little bit about me, I'm 5'0" and weigh 142. Normal weight for me is 100-110 as I'm very small boned. I have four kids, ages 3-13 and was down to ...
Read more : I'm New! My Medifast Comes UPS Tomorrow! | Views : 631 | Replies : 1 | Forum : The Weight Room


 

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