The MakeMeThinner Support Forum

Hi, everyone.

I'm on the modified plan since the end of October. A couple of weeks ago I got a salad from Red Lobster with some baby shrimps on it and I totally forgot about those BISCUITS they give you with everything.... I ate one. I thought about the fact that I had just threw myself out of ketosis and I reasoned, "since I just ruined the work I've been doing, why not eat another ...

I have seen people post about boulion. What are the rules (how much can you have a day?)

I have some of the chicken noodle soups, are those going to slow down the weight loss? I know my first few days are going to be the hardest, and the boulion or soup would help me get through it. Just want to make sure I dont over do it or break any rules.

Also, my wife ...

Thanks for the input explorthis! I am defintely only planning to weigh in once a week.

I feel off the wagon the first day (Monday). SO I am restarting today. I was blindsided by a birthday party and everyone there was saying "wait til after the holidays". My grandpa even tried making me feel sorry for not eating his burgers.

Well anyway, I won't let ANYBODY stop me again. I took Tuesday to get my ...

Our good Medifast buddy, Mike, hits a milestone today--100 days on the program!

Great job Mike--you are an inspiration for all of us! :cleader:

My name is Barry(36) and i live in Paducah KY. My goal is to lose 60 lbs and i know that i can get there with Medifast. I have tried several things in the future with not much success but i believe that i am mentally and physically ready for the program. I just fell uncomfortable all of the time and never like what i see in the mirror. I used to be in great ...

I was reading about "what not to eat" and these were a few interesting GOOD points/area's to avoid, with good deductive reasoning... I thought them interesting:

Remember, the golden rules for foods not to eat:

1. If you can buy it through a window - don't eat it.
2. If you can supersize it - don't eat it.
3. If it comes wrapped in plastic - don't eat it.
4. If it has a hole ...

Where are ya girls?? You were posting around the same time I was, then I haven't seen ya! I hope you all are doing okay!!

:secret:

I have to pat myself on the back!

On day five I had to go to THREE parties, all with food and massive alcohol, including my best friend's wedding. The bridal party started out at 8:30am with Mimosas while getting ready, and as I'm known as a party girl (and these people have known me for 23 years!!!) it was pretty obvious something was up. I know them well enough to tell them about the ...

had my first shake a few hours ago. I am 5'10'', 225lbs and have about 50 or 60 lbs to lose.

the plan says to space shakes out 3 or 4 hours. So would this schedule work (i wandered mostly about the 10pm shake, before I go to bed. Isn't that too late?)

7am, 10am, 1pm, 4pm, 7pm, 10pm (every 3 hours)

look forward to getting through my first week! i tried this once before ...

Hey I'm a 23yo male, married with 2 kids, and 50 or so lbs over weight (feels like 50 tons :oops: ).

My Pastor did Medifast and kicked 40 some pounds off in no time, and kept it off. Our church sound guy dropped 100. :shock:

I just tried starting Atkins last week and got the Flu on the ...