The MakeMeThinner Support Forum

I ate (lightly) at my in-laws last night, but am having some adverse effects from it (HUNGER!) I have two more days worth of holiday visits-I think I will abstain from eating either place.

Terry & Nancy, you are in my prayers (as is your dad and mom!)

Has anyone heard from Nancy or Terry or Unca Tim? I Know this is a diffucult time for Nancy with her father being sick. I really miss their comments and encouragement. I wish them well as I do each and every one of you. Have a Merry Christmas. Maggie

Good Sunday Morning everyone. Well, I guess for some of us it is still morning but not here in Kentucky. This weekend starts a progression of family activities and holiday celebrations. Remember to drink all your shakes on time. Don't let the hungry munchies :x catch up with you. Hope everyone had a good week. I did. :lol:

Maggie-lost ...

I for got to say this was my 57 day on program or 8 weeks . susan

I just lost one pound this week :( :x at my self I cheated for the first time my husband was eating chips and I love chips my weakness first time we had them in the house since I started the program. we was watching tv and he offered me some i got a hand ful and then another ...

Another good weigh-in this morning. Minus 5 more lbs. for a total of 25 lbs. gone is 3 weeks. :lol: I'm not complaining. I usually have 4 supplements and a modified meal. Sometimes I just go with full fast. I think I can continue this indefintely. Maggie

I've been doing about 1/2 and 1/2 modified vs. full fast (about three
days a week modified, the rest fast). Is it just me, or does anyone
else out there notice that the days of full fast area actually easier
than the modified days? When I have a meal at night, I find that I'm
actually hungrier and am tempted to eat more than my alloted portion.
I'm also DYING for that next suppliment in ...

Well, I should have posted yesterday, crazy day :!: My daughter was home sick and I forgot :cry: Well I lost another 3 pounds this week for a total of 28 pounds!! I can see it in my neck, double chin fading and in my hips! My husband can feel it too ;) ! Im really ...

So does anyone have advice on how to eyeball the 4-6 oz. of meat, fish or protein I should be limiting myself to? I'd rather not go buy a scale. And of course I won't be deep-frying it or ladeling gravy on top, but what are my preparation options? What do you recommend.

Also, 2 cups of salad greens actually seems like a very small quantity when I lightly tossed some spinach and mixed greens ...

The text from the TSFL site says:

The program is based on having 5 meal replacements per day. You should have at least 3 shakes and may use Oatmeal, Supplement Bars, Creamy and Chicken Noodle Soups, or Cocoa to round out your meal replacements.

It seems I've read that 6 meal replacements (or shakes) are allowd. What should I go by?