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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Help!

Hey Everyone,
As I mentioned in previous posts, the 1st 3 days oddly enough were the easiest for me. I don't know whether it was because I was siked about starting something new, or it was I had an easier schedule throughout the day during winter recess, maybe it has to do with my hormone levels depending on what part of my cycle I'm going through during the month, or it could be after 5 ...
Read more : Help! | Views : 647 | Replies : 7 | Forum : Weight Loss


How is everyone doing?

I need some encouragment! :x
Can everyone post how much they have lost to date and when they started?
:-P
Read more : How is everyone doing? | Views : 625 | Replies : 5 | Forum : Weight Loss


Little dizzy

Hey Gang!
Today is day 5 for me. So far so good. The first 3 days were actually very easy for me. Last night though, around 7 P.M. I got very hungry so I doubled up on my last 2 supplements. I had the chili for dinner then a bar for dessert. I was o.k. after that. At night it's been hard because I've been drinking so much water that I have to keep running ...
Read more : Little dizzy | Views : 709 | Replies : 4 | Forum : Weight Loss


wt.loss

Hi everone.
I lost 1# this week not much but no gain. and I am trying to get back on the wagon from the holidays.It is sure hard now I am doing the 3 days allover so I don;t recommend cheateing to anyone it is just to hard to overcome but I will over come looking to next week now.
susan
Read more : wt.loss | Views : 650 | Replies : 2 | Forum : Weight Loss


Well its day 4

The First 3 days were diffently the hardest i really did not know how much that i thought about food. Its strange not to eat but i feel empty most of the time but not really hungry. My family is being supportive but at the same time not really understanding why i took such a drastic move. I had to do this for myself and no one else. In the end all of it will ...
Read more : Well its day 4 | Views : 532 | Replies : 3 | Forum : Weight Loss


Roll Call Sunday January 4, 2004

It is Sunday morning. The sunshine has to come from within today because here in Kentucky it is one of those wet, dark and dreary days of Winter. We have several new forum members so let's post our losses so they can see this is a plan that really works. :goteam:

This weeks loss--2lbs. Total weight loss 31lbs. in 5 weeks. Maggie
Read more : Roll Call Sunday January 4, 2004 | Views : 769 | Replies : 4 | Forum : Roll Call


modification choices

If I have to choose the modified plan from time to time, is Broccoli Beef, chinese food an acceptable meal substitute? I know to stay away from rice, etc. I don't need lectures on the obvious.

Please let me know

Thanks so much.
Read more : modification choices | Views : 867 | Replies : 9 | Forum : Weight Loss


Happy Holidays

Just wanted to wish everyone all the best for the holidays and a great new year to come.

It's great seeing everyone sharing and caring for each other. We thank and welcome everyone for dropping in and adding their thoughts and comments.

Here's to a thin year to all,
:goteam:
Unca
Read more : Happy Holidays | Views : 511 | Replies : 3 | Forum : Weight Loss


Day 2

Hi everyone!
Well it's day 2 for me. I made it through the oatmeal for breakfast. It's edible, but I won't be ordering it again. I have to use it up though. I also had my usual coffee. The only difference is I'm used to alot of 1/2 & 1/2, but now I only use 2 tbsp. which is not alot when you measure it out. It's better than nothing though. Last night I ended ...
Read more : Day 2 | Views : 716 | Replies : 5 | Forum : Come on in.


bad breath

hi everone,
I have a problem is any one else expericing bad breath ? I brush,use mouth wash and breath mints but still have bad breath .It is getting so I am afraid to get close to anyone even my husband . I am thinking about asking a Dr. about it .has anyone else had this problem since being on medfast? susan :oops:
Read more : bad breath | Views : 1269 | Replies : 4 | Forum : Weight Loss


 

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