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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

katesmom

Hello Friendly People !
I just registered the other day and decided that today would be my "official" day to start...I had started the other day and just kept going off...Why? Couldn't tell you...Don't know..

Anyway, Hello ! I have been struggling with my weight my entire life...It seems exhausting and very frustrating... I feel tired, feet hurt, can't stand how I feel in my clothes, have negative self-esteem, etc... You probably know what I'm ...
Read more : katesmom | Views : 511 | Replies : 4 | Forum : Come on in.


greetings!

HI! I am renewed and ready to go. First day almost over. One hour at a time is aall I can count on, Looking at the before and after pix is so inspiring. looking forward to getting to know you all,
nancy
Read more : greetings! | Views : 348 | Replies : 2 | Forum : Come on in.


question about height vs. goal weight?

Hi Everybody!

I am 5 feet 2.5 inches. Usually I just round up and say I am 5'3'', once in a while I might say I am 5'2''.

I am curious: what is other people's height and goal weight and how did you come up with your goal weight? :?:

I looked at a BMI chart and picked 125 for my goal weight (I think I ...
Read more : question about height vs. goal weight? | Views : 520 | Replies : 12 | Forum : Come on in.


Help !

Hi !
Just starting and need some help...Any suggestions for the first fews days?

Thanks,
Katesmom :D
Read more : Help ! | Views : 313 | Replies : 4 | Forum : My Journal


Registered !! Would like to ask a few questions...

Hi Again,
I am struggling with getting started...I started the other night and fell off the wagon yesterday...I will persevere and start again today...

1) How can I add my picture to the site?
2) How do I add the "start" and finish line graphic to my profile?
3) Any one else just strating too?
4) Would love to hear from all of you as to tips to get going and STAY on program ! ...
Read more : Registered !! Would like to ask a few questions... | Views : 468 | Replies : 5 | Forum : Come on in.


Any form of exercise is helpful

I do not like exercise. As part of the changes that occur from loosing weight and taming the emotional triggers that caused me to gain, a flabby body will not firm up without exercise. Also exercise has countless other benefits that I would choose to forget, but I do not like Bat Wings.

Best wishes to everyone who can get their exercise in!

Now tell me to go for a walk............
Read more : Any form of exercise is helpful | Views : 762 | Replies : 2 | Forum : The Gymnasium


Sunday Morning Roll Call: August 12, 2007

4.5 pounds. :mrgreen:
Read more : Sunday Morning Roll Call: August 12, 2007 | Views : 1357 | Replies : 20 | Forum : Roll Call


Nancy and Terry will be in the Seattle Area August 13th-16th

:byebye: Hullo MakeMeThinner Folks ~

We are hittin’ the road and :goldprowl: headin’ north to the Seattle, Washington area for few days to so some TSFL Program Overview Presentations and Healthy Tastings.

If you are in the area, we would :hug: love to meet you!

We will also be meeting ...


Extra Food for Sale

I reached my goal and now I have all this leftover food!

:-P

13 ~ Creamy Broccoli Soup
06 ~ Creamy Tomato Soup
25 ~ Creamy Chicken Soup
21 ~ Maple & Brown Sugar Oatmeal
33 ~ Vanilla Pudding
33 ~ Chocolate Pudding
07 ~ Chai Latte
41 ~ Scrambled Eggs
06 ~ Hot Chocolate

Let me know what you want!

Thanks - Shayla
Read more : Extra Food for Sale | Views : 604 | Replies : 1 | Forum : Swap N Shop


Lisa145

This is my first journal entry. Weeeeeeee! I just weighed in after my first week on MF and am down 13 pounds!!! I absolutely love the program and look forward to continued success!
Read more : Lisa145 | Views : 2527 | Replies : 65 | Forum : My Journal


 

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