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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

DAY THREE

HAD A ROUGH DAY ON DAY 2 HAD TO PUT MY MOTHER IN THE HOSPITAL LAST NIGHT THANK GOD I HAD MY SHAKE MIX WIHT ME I WAS VERY STRESS I DIDN'T CHEAT. AFTER COMING HOME I PCKED UP SOME POPEYE'S CHICKEN FOR THE FAMILY VERY TEMPTED TO EAT TWO PIECES. WHAT I DID, I TOOK OFF THE SKIN OF A SMALL PIECE OF A LEG AND ATE IT. I REALLY DIDN'T EAT ALL OF ...
Read more : DAY THREE | Views : 419 | Replies : 2 | Forum : The Weight Room


Ketosis Question

Nancy or Tim,
I have 5 shakes a day, 1 bar and 1 pkt. of the crackers. Which is about 96g of carbs a day. I drink all my water too. This is the only way I found that I can do the program without cheating. I found this out after cheating twice the 1st 2 weeks I tried the program. I realized that the soups and chili did not fill me up like the ...
Read more : Ketosis Question | Views : 952 | Replies : 2 | Forum : Weight Loss


Friend(ly) Observation from a glass house resident

From a post on this board:

We all have friends that look good and enjoy going out with us because we make them look better.

I think if they don't like the new me this time, I'll find new friends that did not know I had been overweight in the first place.

'everybody loves to have a friend that is fatter than them'


I read this post from a “guest” I think star wrote it, ...
Read more : Friend(ly) Observation from a glass house resident | Views : 844 | Replies : 12 | Forum : Weight Loss


WEIGHTROOM

HELLO EVERYONE THIS IS MY THIRD DAY :roll: MADE IT THROUGH. I HAVE A QUESTION SHOULD I WEIGH WEEKLY OR EVERY THREE DAYS.
Read more : WEIGHTROOM | Views : 506 | Replies : 1 | Forum : Weight Loss


Kinda Bummed

ok...I completed my 5th day yesterday and weighed this morning. I've only lost 3.5 pounds. :roll: I know I shouldn't be disappointed, I mean it's 3.5 in the right direction...but I guess I had myself psyched up for more. I wonder if it's something I'm doing wrong. Here's my regular schedule

4:30 am - Roll out of bed
5 am - First Shake
9 am - ...
Read more : Kinda Bummed | Views : 1041 | Replies : 2 | Forum : The Weight Room


change

Hi - I am also new to this. And today I came to a stunning realization.
I am awaiting my first shipment so have been doing lo carb while I wait and today is day #3. And what I realize is how addicted I am to the habit of eating - perhaps more so then the food itself. A box of ritz crackers serves as a comfort when I hurt, a reward when I am ...
Read more : change | Views : 872 | Replies : 5 | Forum : Come on in.


MAD at FedX, they did NOT leave my shipment!!!!!!!!!!!!

I am so dang frustrated...and SO ready to start :x WELL...fedx was here, I was ill, and not presentable if you all know what I mean, when I DID go to the door, he was gone, NO PACKAGE, AND NO NOTE...DANG IT ALL !!!
Called Medifast, seems it came from Maryland....so WHO knows where it is or where it is GOING....think I am GOING TO LOSE IT ...
Read more : MAD at FedX, they did NOT leave my shipment!!!!!!!!!!!! | Views : 1476 | Replies : 9 | Forum : Weight Loss


Newbi Here

I call my username Final Straw because that what this is. I have also failed at all other diets, the most recent was Atkins, I did it for 3 months solid without a cheat, could not stomach one more burger and gained it all back with 10+ in two months.

If (and I pray it does) Medifast does not work, I will have to follow my sisters lead and do the Gastric Bypass, but I ...
Read more : Newbi Here | Views : 641 | Replies : 1 | Forum : Come on in.


HOW DO I load a pic to my profile ?

Hope someone can help, tried to put a pic on my profile, its in my pictures, as a Jpeg....I made it small, the proper pixels, it keeps coming up ERROR...so what the heck am I doing wrong...
Thanks
Sher
Read more : HOW DO I load a pic to my profile ? | Views : 1231 | Replies : 4 | Forum : The Web Room


survived 1st 3 days - yahoo!

Hello all,

Today is day 4. Day 3 wasn't all that bad - I highly suggest being very busy on day 3 - it helps alot. I had coffee with a friend, an appointment, and a party that night. Of course at the party there were cookies, bread & dip, candy, etc...

It really helped to have a buddy there who's also on a low carb/high protein diet. We were eyeballing all the food but ...
Read more : survived 1st 3 days - yahoo! | Views : 1020 | Replies : 8 | Forum : The Weight Room


 

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