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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Beginner

Hi,
I am anxiously waiting for my first shipment. We had an address problem and it was delayed. :(

I am determined to lose my weight (110Lbs of extra FAT). Any suggestions for handling my first couple of weeks would be appreciated!

What will I be experiencing?

Is there any 'average' weight loss figures? I don't know what to expect. I have decided to do the 55 ...
Read more : Beginner | Views : 879 | Replies : 11 | Forum : Come on in.


I am cold

First, I am in TN and we are having extremely cold temps here, but not unheard of. I am always HOT! But yesterday, I was not hot and today I am COLD! I have to admit it is a welcomed change from always being hot. Has anyone else experienced a change like this? ;)
Read more : I am cold | Views : 1660 | Replies : 4 | Forum : Weight Loss


Lactaid & the 'rumblies'

For those of you just starting out, and getting the 'rumblies'-
I thought I'd 'stick it out' the first couple of days to see if they went away- but they didn't, and besides, it's socially embarassing! :shock:

Those little lactaid tablets are magic! They're inexpensive, really small, chewable, and I just took 1/2 a tab with my shakes today, and the 'rumblies' completely disappeared!

So if you're ...
Read more : Lactaid & the 'rumblies' | Views : 983 | Replies : 4 | Forum : Weight Loss


STRUGGLING!!!!!!

I have had no problems this past week and weekend. Not temptation even really. But today I AM STRUGGLING! I have had two shakes and a bar already today!!!!!!!!!!!!! And I don't even LIKE the bars!!!!!!! I am trying SOOOOOOOOOO hard to get busy with school work or house work to get my mind off this horrible feeling - I feel tired, grouchy etc etc etc. Thought since I got past first 5 days I ...
Read more : STRUGGLING!!!!!! | Views : 1442 | Replies : 19 | Forum : Weight Loss


Day 19 and still going

Things are going good. I still think about food but it does't obsess me. I still enjoy grilling for my family even though i cannot eat any of it. I still sit and drink water while they are eating and it doesn't really bother me. I am still trying to not seperate me from everyone else even though what i am doing is totally different than what they are doing. I feel good but am ...
Read more : Day 19 and still going | Views : 592 | Replies : 5 | Forum : Weight Loss


A girl and her Dog

Hey guys, here is the before picture I guess; my mom finally talked me into a pic but I refused to be in it alone soooo, here you will soon see me and my absolute best freind in existence. Yes, she is the dog. But anyway, she is finding this diet very distastful because that means no scaps for Lady. Oh well, she could stand to drop a few pounds too. ...
Read more : A girl and her Dog | Views : 1388 | Replies : 6 | Forum : Studio


Steph here

Hey, sorry this is not a good visusal, I am always on the go. I don't do pics, so that makes everyone here very special that I am going to share with you. :D

Image

I have sent the pic, I am sure it will be here sooner than I like.
Read more : Steph here | Views : 1328 | Replies : 6 | Forum : Studio


OKIEDOKIE, today is the first day of the rest of my life!!!

And this vanilla shake is not tooooo bad....but I am drinking it in a cool wine glass, on the rocks...and it filled me up ...WAHOO...that is a great beginning, don't you think?? :lol: :lol: :lol: :lol: :lol: ...
Read more : OKIEDOKIE, today is the first day of the rest of my life!!! | Views : 567 | Replies : 5 | Forum : Weight Loss


DAY 6

I JUST WANT TO SAY ADVICE ON TAKING METAMUCIL WAS NICE BUT I USED STOOL SOFTNERS INSTEAD. I DO NOT KNOW IF THIS IS THE SAME BUT IT SURE DID HELP ME.

I AM SO EXCITED MY DAUGHTER WILL BE STARTING THE PROGRAM NEXT WEEK I AM SO EXCITED.

I HAVE A QUESTION I BEEN READING THAT YOU ARE ONLY ALLOWED ONE PACKAGE OF CRACKERS A DAY. I WOULD LIKE TO KNOW SINCE I AM ...
Read more : DAY 6 | Views : 677 | Replies : 8 | Forum : Weight Loss


i WANT TO LEAVE THE FOR PLANET MEDIFAST

:twisted: grrrrrrrrrr can someon rescue me from the world of food, and take me to the planet of medifast! :x :coach:
Will someone bopped me over the head :shades: and tell me that popcorn :coach: ...
Read more : i WANT TO LEAVE THE FOR PLANET MEDIFAST | Views : 863 | Replies : 7 | Forum : Weight Loss


 

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