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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

MY FIRST 10 LBS.

HELLO EVERYONE,

I AM SO EXCITED. I LOST MY FIRST TEN POUNDS :lol: .YOU GUYS I'M GOING TO BE TRUTHFUL I HAD SEVERAL DAYS WHERE I CHEATED :( I AM NOT TRYING TO ENCOURAGE ANYONE TO CHEAT. I JUST THANK GOD THAT I DIDN'T LET THOSE STRESSFUL DAYS DEALING WITH MY MOTHER SEND ME OFF TOTALLY ON A FOOD ...
Read more : MY FIRST 10 LBS. | Views : 721 | Replies : 2 | Forum : Weight Loss


Bars, Bars and more Bars!

Ok, so I have said previously that the bars didn't really float my boat, but I keep one handy in case I have to miss a shake (only 1 a day though!). I would rather eat the bar than stray from my course.

Well......I just ordered a sample of a couple of bar flavors I hadn't tried yet and I would like to retract my previous "bars are yucky" type statements!!!!!

If you haven't ...
Read more : Bars, Bars and more Bars! | Views : 1262 | Replies : 8 | Forum : Weight Loss


Day 4

Hi there! This is my first post, but day four of Medifast and day 4 of reading posts from all of you! It has been great reading about everyone's success - and very motivating.

Now it's my turn... I have struggled with my weight my whole adult life. Have been on many diets and have been successfull in losing weight before, but have always gained it back. Now I am at an all time high ...
Read more : Day 4 | Views : 745 | Replies : 10 | Forum : Come on in.


Marci's weigh in

:cleader: :cleader: :cleader: :cleader: :cleader: :cleader: :cleader:

I 'got rid' of 9.5 ...
Read more : Marci's weigh in | Views : 582 | Replies : 11 | Forum : The Weight Room


sleeplessness

Hi everyone,
I'm still a newbie, this is my 8th day ( 9 lbs gone :D ) I've heard others mention sleeplessness. I've been feeling lots of increased energy, which is great, but I have been waking up a lot and earlier. Is this a common thing? Jade
Read more : sleeplessness | Views : 933 | Replies : 2 | Forum : Weight Loss


New member


Hello, I am new to this board. I am looking for support for the medifast program. I am on day 2 doing ok. I am looking for a new group the one I belonged to is having problems right now :( (feelings hurt and what not)but I need the support.

I am having trouble with the timezone thing. I'm in TX what should I be set at? ...
Read more : New member | Views : 949 | Replies : 13 | Forum : Come on in.


Here I am at our bar on New Years eve...YUK

OKIEDOKIE
HERE IS MY PIC....yuk....of course with my gin and tonic, and me yappin away....LOOK at that double chin...bah humbug...but I am determined to get there....of course I am wearing BLACK..thats all that is IN my wardrobe, and that shirt, well, its a MANS....now I am only 5'4", so you can imagine the bottom half...lol...NOT funny, but its MY way right now...I HAVE to make fun of myself...better than anyone else doing it... ...
Read more : Here I am at our bar on New Years eve...YUK | Views : 1484 | Replies : 9 | Forum : Studio


WOW, DOES THIS EVER WORK...AND SOOOO WORTH IT


WOW, ON THE SCALE JUST FOR THE HECK OF IT, CAN YOU BELIEVE 3.8 POUNDS IN TWO DAYS....THIS IS MY THIRD...OH MY GOSH, THIS IS SOOOO WORTH IT, AND I SWEAR, ITS BECAUSE OF BEING ABLE TO COME HERE, AND MOAN, AND GROAN, AND LAUGH, AND CRY,.....WE WILL ALL SUCCEED...TAKING EACH MEAL AT A TIME....THANK YOU...THANK YOU...THANK YOU...OH I KNOW, SEEMS LITTLE, BUT IS FANTASTIC...I HAVE NEVER, EVER, EVER , LOST WEIGHT IN TWO ...
Read more : WOW, DOES THIS EVER WORK...AND SOOOO WORTH IT | Views : 1011 | Replies : 9 | Forum : Weight Loss


Good Trade? You decide!

Reading a few posts (especially the Sugar Coma one from Indigo-Laurie) made me chuckle a bit. I am not quite at my goal yet. I have somewhere in the range of 5-10 pounds to go. My total loss is 107# as of this am.

Here are a few trade offs I have found over the past 135 days:

Call them what you will, but I gotta PEE! Yes. I was always a pretty good drinker ...
Read more : Good Trade? You decide! | Views : 1273 | Replies : 7 | Forum : The Elevator


My 1st week weigh-in!

Well I got through the 1st week everyone. I was so nervous getting on that scale this morning! Well good news! I'm going to be able to join the -10 lbs. club this week after all!! I will be E-mailing "Unca" my stats to post. As of this morning I weighed in at 214 lbs! I lost 1/2 in. in my chest, 2 1/2 in. in my waist and 1 in. in my hips! This ...
Read more : My 1st week weigh-in! | Views : 650 | Replies : 5 | Forum : The Weight Room


 

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