The MakeMeThinner Support Forum

Hi All - Thank you Dee for your topic of gaining on week 2. And to the group for all the great replies. I am just completing week 2 also and the scale has not budged. Hmmm. However during week 1 I lost a whopping 10 pounds right outta the gate. So am guessing week 2 is like a transition time. I have been faithful with the water and the supplements. Have either chicken and ...

THERE IS NOTHING MORE EXCITING RIGHT NOW THAN LOSING THIS FAST.....I SHOULD NOT WEIGH IN EVERY DAY, NO LOSS YESTERDAY BUT TODAY :cleader: :cleader: :cleader: :cleader: I COULD NOT BE HAPPIER....[

MEDIFAST IS THE BEST THING THAT HAS HAPPENED ...

Well, here I am being all sexy for my husband. :kool: This was taken this summer and I am approximately the same weight I am now.






As you can tell, I am not the shy one, and all covered up in the summer time.

This is a great idea so we can see what our new family looks like. ...

Hi all,
Today was my fourth day...but got on the scale this morning and no loss...thought that was weird...but I should NOT get on the scale every day...but I did NOT get discouraged like I have in the past with other programs.....why??? THIS time I know I will succeed...that simple...this was not a downer for me....AMEN..... :D ...

:twisted: Here I am at near 400lbs :shock:

I dont weigh my self, but I'm on my 14th day and I am guessing I have lost probally atleast 20+ lbs???

I am fitting into clothes I haven't worn in 4 months!!!! :D

Can't wait to post my pic @ ...

I am a very confused girlie over here. :? I am on the full meal replacement plan and my advisor has told me that I should have 5 supplements a day and that 3 of them are to be shakes. I have seen on here to take 4-5 shakes a day. What is it supposed to be?

Good news! No weight loss (actually a 2lb gain..grrr) but ...

I'm doing the complete fast. 5 shakes per day. I read in the booklet that came with my first order that it takes 3-4 weeks for our bodies to get used to the products. I've decided to wait for at least 3 weeks before I slowly begin to build my exercise routine. But I wonder if it's really safe to engage in intense exercise while only consuming 500 calories per day (even if we should ...

:?:
Medifast doesn't provide 100% of our recommended daily Potassium intake (according to the nutrients panel on the box). The dutch chocolate provides 65% (my least favorite flavor) and the Swiss chocolate and the French vanilla only provide 55%. Should I be concerned. Should I get a Potassium supplement. If so, can I get that supplement over the counter?

Merci!

does cough syrup throw you out of ketosis? It does not state any calorie or sugar info on the bottle?????

Hi everyone!

Today is day 12 and I have lost 9 lbs. Note to all women - don't freak out if you don't lose much around "that time of month." (sorry, boys!) The first 6 days I had lost 7 lbs. and when I got on the scale on day 12, I was kinda surprised that I'd lost only an addl. 2 pounds. But you know...our monthly "you know what" has a huge bearing on ...