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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Chili Recipe

Okay, I was wrong, the chili recipe came from my health advisors group.

Here it is!

Pour chili packet into bowl and add 1/2 cup cold water.
Add 1 Tbsp LaVictoria Red Taco Sauce
(Use medium instead of mild to give a little kick) Stir.
Microwave on high 2 1/2 minutes. Stir again.
Let stand 1 1/2 to 2 minutes.
Microwave for another minute. Stir some More.
Now add 2T. of you favorite Chunky ...
Read more : Chili Recipe | Views : 1140 | Replies : 0 | Forum : Lean Cuisine


Day7

Hi everyone,

DAY 7 DOWN 8 LBS :cleader:

Thanks so much for being here. I don't always post things but I read everything. Sometimes by the time I'm done reading it's all been said. I just wanted let you all know how I'm doing and that I appreciate all that is posted. It does inspire me to stick with my plan.



Made a ...
Read more : Day7 | Views : 756 | Replies : 8 | Forum : The Weight Room


Good News!

I was so happy that I wanted to do a quick post. I couldn't wait until wednesday 1/28/04 (my 2nd week weigh-in date). So I got on the scale this morning and I was 211 lbs. Yeahhhh! I'm glad I haven't cheated anymore. Seeing results really makes it worth not cheating! Anyway my 1st. goal is to get out of the 2's and finally see the 1's again. So 12 more lbs. to go until ...
Read more : Good News! | Views : 513 | Replies : 4 | Forum : The Weight Room


Vanilla Cream

In blender, add 1 packet vanilla shake, 3/4 of a can or bottle of diet cream soda, and some cinnamon. Blend.

Serve with a dash of nutmeg on top, if you like.

It's like having dessert for dinner - yum! I like to have this as my last shake of the night.

Kimbob the Sweet Tooth
Read more : Vanilla Cream | Views : 850 | Replies : 0 | Forum : Lean Cuisine


Revved up Chili

If you haven't already had any crackers for the day, here is a great way to rev up the chili recipe.

Add a little extra water then the box requires, and add your crackers prior to cooking the chili.

Also add:

Curry powder
Garlic Salt
Crushed Red Pepper
(all to taste)

The chili comes out nice and spicy, and the soft crackers cooked into it really add some bulk on those days where you just ...
Read more : Revved up Chili | Views : 1288 | Replies : 4 | Forum : Lean Cuisine


New girl here.. ready to lose this weight.

Hello everyone! :D My name is Lisa, and i'm 20 years old. I'm 5'7 and weigh 218 pounds. My goal weight is to be around 150. I've been reading this forum for almost 3 weeks now and a few days ago an adviser called me answerd all of my questions. She said this program sounds perfect for me. I've struggled with my weight ALL my life. ...
Read more : New girl here.. ready to lose this weight. | Views : 1639 | Replies : 20 | Forum : Come on in.


I'm having a horrible time doing this diet*** PLEASE HELP ME

GOD I've been freaking out these last 4 days!!!!! This diet suddenly seems so HARD :cry:

I feel so empty inside!!!! It's all I can do not to have at least 1 meal a day!!!!!!!! WHy is this still so hard? I eat 1 bar, 4 shakes, 2 cups of bullion a day not to mention my 64+ oz's of water a day......... it ...
Read more : I'm having a horrible time doing this diet*** PLEASE HELP ME | Views : 679 | Replies : 13 | Forum : Weight Loss


kmr's "before" pic

<edit>image removed by request ( 2-24-08 ) - UT</edit>
Read more : kmr's "before" pic | Views : 1614 | Replies : 6 | Forum : Studio


Need to chew something

Had a great week....and I am terribly happy, but, tonight is not so easy, my FIRST really hard day, its day 6....fat free popcorn looks sooooooooo good...oh I know, but I HAVE to talk about it.....and I am not really hungry, just want to MUNCH...well, just wanted to post....have a great night everyone

Sher
Read more : Need to chew something | Views : 577 | Replies : 12 | Forum : Weight Loss


Jeanette and Hubby

Not sure how good these pictures will appear online. The first one is husband Greg and me at my sister's house Christmas Day.

Image

The second is taken at a wedding we attended yesterday (1/24). You can see somewhat of a difference!

Image
Read more : Jeanette and Hubby | Views : 1517 | Replies : 5 | Forum : Studio


 

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