The MakeMeThinner Support Forum

I know it is 5-1
6-7 oz of lean protine
2 cups of salad
and some cooked green veggies


What kind of flavorings are ok?
salsa?
salad dressing?


Help I don't wanna mess this up. I am feeling much better doing the modified. My meds needed the food to work with despretly. It was scarry how my normaly LOW blood pressure went up so high!!!

hello everyone, this is day number 3 on the program and i still be so hungry, i know it is a mind thing because before i started i could go all day and not eat a thing but now i cant wait till its time for the next shake or supplement or whatever. I wanted to do the full program because i have about 160 lbs (another person) to lose but i cant wait until ...

I have been on Medifast since Jan 1 and i love it. I have lost 20 plus lbs lost 3 inches in my waist and gone from a xl in shirts to a large. However I was running tight on shakes and it wasnt my payday yet to i placed a order for 1 case of shakes just to get me through until the next day. I payed with a money order and the order ...

This morning I was talking on the phone to my sister (who had gastric bypass and lost 130+), anyway, I was talking about my goal of 150# and she reminded me that she is only down to 168# and 3" shorter than me and I think she looks great!

So, for those that notice, I have changed my final goal to 175 (I'm 5'8 ), then when I reach 175, I will worry about the ...

Hi everyone!
I've got a question. I read in a newsletter or post (I can't remember exactly) that you can have a pickle if you want. Does that mean a whole dill pickle, a pickle slice or what? I can't drink boullion because it gives me lots of GI distress for some reason, but a pickle sure would satisfy my taste for salt! :lol: Can someone help? ...

:D Thanks! :D

You all (or Ya'll as we say in TN) told me to stick in there, that those hungry - I have to eat something - I can't take this another day - HELP, days would pass, they did. This morning I woke up and first realized that I was not hungry (even had a ...

Tim, how are we supposed to meet the health advisors if us peons aren't allowed to access that forum?

Maybe it should read "For Health Advisors Only" or something...

Just a suggestion.

:D
"The Box" finally came...my long lost first order....yeaaaa!

Now I have to decide when to start. I have a quest who just arrived...so any sugggestions on whether I should wait untill she leaves or dive right in. The booklet said to 'plan' your starting carefully. What does that mean?

Any other suggestions for the first three days? First week?

Also, any recommendations as to which ...

Last night I weighed myself before going to bed. What can I say? The scale was taunting me and calling for me to come weigh myself since I FELT thinner, so I did. I was down a pound from the morning..woohooo!. So this morning, I did my normal weigh in and I gained a pound!!!! :shock: Now what the heck happened?? How do you GAIN while sleeping??? ...

:x I went to the doctor yesterday and while I was there I requested a temp handi-placard due to heel problems I'm having,,,pluss I can park at the meters downtown for free while at work :D

anyways my gripe is about how he filled it out.... it ask for a reason why it is being issued he put ...