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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

EXERCISE QUESTION

Sunday the hub bought me a treadmill!! :stroll: what a guy! This is my 3rd week on the program so I thought now is a good time to start with the exercise. I've been using the treadmill.....and it looks like my scale has just stopped going down. I feel like I've hit a brick wall :brickwall: . Did ...
Read more : EXERCISE QUESTION | Views : 748 | Replies : 5 | Forum : Weight Loss


FINALLY, LOST AGAIN

Hi
Well, I am losing in a strange way...first week was great, 7 pounds and THEN it became frustrating...no loss for 4 days....I HAVE DECIDED TO STAY OFF THE SCALE UNTIL WEEKLY WEIGH IN.....also, those little metaucil pills don't work , maybe I did not take enough...I will try taking more, silly bottle says 2-6 tablets, so what 2 will work, 4 will give you diahrea or WHAT...lol.... :lol: ...
Read more : FINALLY, LOST AGAIN | Views : 705 | Replies : 2 | Forum : Weight Loss


stepped on scale to early

Well guys here i go again, its me butterpecan, i started the program on a monday and said i wouldnt step on the scale until sun nite before bed, well it got the best of me (along with some constant prodding from a friend) and i stepped on that darn scale wed and to my dismay i hadnt lost a pound, i get a little more discouraged when i see other people post how they ...
Read more : stepped on scale to early | Views : 941 | Replies : 4 | Forum : Weight Loss


Hi Maggie

Maggie,
Hope everything is going well. I usually would weigh-in this morning, but I'm going to hold off and change my "weigh-in" day to every Sunday. I love your Sunday morning "Roll Call" and find it more incentive to have that day as my "weigh-in" day. Thanks! Will post to ya Sunday morning!

Kelyn
Read more : Hi Maggie | Views : 633 | Replies : 2 | Forum : The Weight Room


Day Two Down

Day two and 4# down. I had to weight myself!!!. This morning was the first in a long time that I could see the light at the end of the tunnel. I woke-up not thinking about what I was going to have at the cafeteria for breakfast, (I work at a hospital) but that I can finally do this. I feels GREAT to have control over my life. Thanks for listening to me-------

On another ...
Read more : Day Two Down | Views : 646 | Replies : 6 | Forum : The Weight Room


making sure i m doin it right

i want to make sure i am doing the program the right way because when i read other stories it seems like i m doing something wrong this is day 3 and i dont feel like i ve been through ketosis yet, i dont get that full feeling when i have my shakes and so forth but anyways what i want to know is i do drink at least 64 oz of water and i ...
Read more : making sure i m doin it right | Views : 604 | Replies : 6 | Forum : Come on in.


Pre-making shakes

I know that you can order RTD shakes, but if you don't have any on hand, can you prepare a shake and take it with you in a container that you can just shake when you get ready to drink it? The shake would sit for about 3-4 hours at a time. :?
Read more : Pre-making shakes | Views : 702 | Replies : 5 | Forum : Weight Loss


my typical day

here is my typical day (i typed this somewhere else but i cant find it )anyway, i get up about 6am have my first shake about 730 to 800am then i watch tv, get online or nap off and on thru the day, right now i am not working so i cant do that to stay busy, i dont know why today is so hard i am so very hungry and want all the things ...
Read more : my typical day | Views : 723 | Replies : 3 | Forum : Weight Loss


Another Newbee!!!

Hello, My name is Tami and I just ordered my starter Kit for this program!! I wanted to say what a great forum this is! its very motivating and inspiring!! when I called to place my order, I beleive I spoke to Terry, who just happened to be at a luncheon when I called! despite being intrupted by me..he was polite and very informative about the program, was more than kind!! so its done...ordered...and I ...
Read more : Another Newbee!!! | Views : 628 | Replies : 5 | Forum : Come on in.


Newbee

Hi! My name is Tami and I just placed my first order....Ive tried everything out there...Atkins, South Beach, you name it, I just dont have the time to count and measure anymore!! I have about 45 Pounds to loose and I want to DO THIS ONCE AND FOR ALL!! I feel like this is my last chance to succed! I have read over some of the posts in the Forum and have been inspired by ...
Read more : Newbee | Views : 432 | Replies : 3 | Forum : The Weight Room


 

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