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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Can I skip the lean & green if I get in all 5 medifast m

Am I able to just eat all 5 medifast meals and just skip the 6th lean & green? Sometimes I am not hungry at all and don't want to eat even though I eat all 5 medifast meals. Will it slow my weightloss down any to just eat 5 times a day or do I have to eat 6 times a day? I have at times just had another medifast meal instead of the lean ...
Read more : Can I skip the lean & green if I get in all 5 medifast m | Views : 1437 | Replies : 1 | Forum : Come on in.


I hit my first mini goal of 18 lbs in a little over 3 weeks!

Hey everyone I started at 218 lbs. and told myself to set mini goals so that I am not to overwhelmed with the whole weightloss amount. So today I hit my first goal and now I am 200 lbs. Only 64 more lbs. to go!! Yeah me!! I am going to start a little exercising at the end of this week, that will be 4 weeks into the program.
Read more : I hit my first mini goal of 18 lbs in a little over 3 weeks! | Views : 356 | Replies : 5 | Forum : The Weight Room


Wednesday August 14th, 2007 Maintenance Support Call

:wave: Hullo, MakeMeThinner Peeps ~

Just wanted to letcha know that my husband Terry and I are still in the Seattle area and having a wonderful time; I will write more and post some pictures showing some of our adventures in a day or two.

I will be hosting the Take Shape For Life Maintenance Support Call today, Wednesday, August 15, 2007 at 8 PM Eastern/5 ...
Read more : Wednesday August 14th, 2007 Maintenance Support Call | Views : 932 | Replies : 4 | Forum : A Message from your Hosts


Raw Honest Feedback Needed

Hi All,

It's my birthday today (no, I'm not soliciting happy birthdays :), LOL).

I've been compliant everyday for 8 weeks and 2 days. I have lost a total of 34 pounds. I am at 218 down from 252.

I want to go out to dinner with my husband for my birthday. I want to eat sushi rolls and rice and have something for dessert.

I don't ...
Read more : Raw Honest Feedback Needed | Views : 1612 | Replies : 15 | Forum : Weight Loss


3 WEEK LOSS

I THOUGHT MAYBE I WOULDN'T DO VERY WELL WHILE I WAS OUT OF TOWN THIS WEEKEND BUT I DID. THIS IS THE BEGINNING OF MY FOURTH WEEK AND I HAVE LOST 14 LBS.
Read more : 3 WEEK LOSS | Views : 458 | Replies : 7 | Forum : The Weight Room


post closed - trade completed - Apple Cinnamon Oatmeal

will trade for MBS or Blueberry Oatmeal, Chai Latte, Cappuccino, Banana Pudding, or Orange Cream shakes, or Bars...
- exp. September '07

pm me if interested, thanks :D
Read more : post closed - trade completed - Apple Cinnamon Oatmeal | Views : 368 | Replies : 0 | Forum : Swap N Shop


Yet another Season of...

BIGGEST LOSER!! I'm so inspired by the folks on this show they have so much going against them it's amazing to sit and watch them push through so many obstacles, Usually I'm sitting on the double stuffed leather sofa just pigging out watching them do all the work! This year I will be having some water and a L&G or supplement! I'm going to use this season to my advantage and weigh in with them ...
Read more : Yet another Season of... | Views : 1531 | Replies : 32 | Forum : What's Shakin'


First dat on the 'fast'!

Here we go! Need to lose about 40lbs to get down to my optimal weight and shake this little tummy! Don't want to look chubby for the wedding pics! Jeez, who would have thought that AFTER college I would have put weight on.....I traded in the freshman 15 for real world 40! :x Looking forward to meeting you all!
Read more : First dat on the 'fast'! | Views : 454 | Replies : 8 | Forum : Come on in.


summer struggle

Hi - I did great with the program back in the winter - lost 30 lbs in 3 months. Made a conscious decision to "maintain" for a while - to let my body adjust to the new weight and decide if it wanted to lose more (better for me than being frustrated at a months-long plateau).

I was doing really well for a while - within 2 lbs of my lowest - then full summer ...
Read more : summer struggle | Views : 384 | Replies : 5 | Forum : The Weight Room


Elizabeth

Hello everyone. I have decided to start a journal along with starting over with Medifast again. So here I go, I'm trying again. I know it takes a commitment and then the weight loss will take care of itself. So simple but definately and huge challenge for me.

A bit about myself...I'm a full time Mom, homemaker and wife to two boys and have been married for 17 years. I do volunteer work for my ...
Read more : Elizabeth | Views : 3056 | Replies : 81 | Forum : My Journal


 

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