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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Week 2 and new to forum.

Hi!

I started on Jan 20th and as of today I have lost 17lbs. I lost 14lbs the first week and 3 lbs week 2. I admit I was a little upset. I really thought I'd be loosing a steady 5lbs a week??? I am so desperate to loose fast!! I can't bear another diet with a lb lost here and there..you know? The kind that takes 1 year to loose 40 lbs. I started ...
Read more : Week 2 and new to forum. | Views : 1350 | Replies : 17 | Forum : Come on in.


Weight loss this week!

Hi again. I had no weight loss last week :x as I stated in roll call, but today the scale was down 2 pounds! :boing: Fianlly the scale seems to be moving. That makes 10 pounds since Jan 20th. I don't know what was going on but things seem to be moving again. But I am happy today! ...
Read more : Weight loss this week! | Views : 889 | Replies : 11 | Forum : The Weight Room


Feeling sick

I had some dental work done yesterday and am taking Tylenol III, it is making me feel jittery and nauseated. Any suggestions?

The only product I have in the house at the time are Shakes. :puke:
Read more : Feeling sick | Views : 545 | Replies : 3 | Forum : Weight Loss


1st day today

Hi everyone. I've been reading all your posts for a week now and its this forum that made me decide to try to lose this weight one more time since I kind of just wanted to quit dieting all together and just resolve to being FAT. During the last 2 years I've started and stopped dieting so many times. I've tried every new fad that came out and I'm just plum tired of trying. BUT ...
Read more : 1st day today | Views : 662 | Replies : 12 | Forum : Come on in.


tons of recipes for shakes!!!!

RECIPES
Vanilla Supplement
Banana Dream
Black Cherry Chiller
Creamsicle
Key Lime Cooler
Lemon Meringue Cooler
Pina Colada
Raspberry Cream
Rootbeer Float
Strawberry Daiquiri
Strawberry Shortcake
Vanilla Almond Coffee Cooler
Vanilla Lemon Pudding

Dutch Chocolate Supplement
Black Forest Freeze
Chocolate Covered Cherry Chiller
Chocolate Fudgesicle
Chocolate Mint
Mocha Delight
Orange Chocolate Shake

Swiss Mocha Supplement
Mocha Almond Cooler
Mocha Walnut Shake

Strawberry Crème Supplement
ChocoBerry Shake
Strawberry Almond Delight

Orange Delight Supplement
Orange Coconut Cooler
Orange ...
Read more : tons of recipes for shakes!!!! | Views : 13623 | Replies : 38 | Forum : Lean Cuisine


Cheesecake

I was posed with the following from a great friend that is losing a substantial amount of weight. This person is in the exact same boat as all of us. This person will see this post and any replies given it. I was granted permission to post it. I thought it was ALL of us.

Last week at work there was a birthday thing for a co-worker. There was cheesecake. There is still leftover cheesecake ...
Read more : Cheesecake | Views : 1181 | Replies : 5 | Forum : Maintenance


weight loss

Hello everyone, its me again, just needing some encouragement. Stepped on the scale after 6 days and had only lost 4lbs, and i thought, BOY IS THIS REALLY WORTH IT, all i have gone through, the constipation, the going to the bathroom all times of night after drinking all the water, the being so cold ( i have been roasting my kids with heat) wearing 2 shirts, bypassing all that good smelling and tasting food. ...
Read more : weight loss | Views : 802 | Replies : 7 | Forum : The Weight Room


first order with you

Dear Nancy,
I just placed my first order with you. It is under the name Jennifer. Jade is my family nickname (green eyes) and also my 20 yr. old daughter's middle name. I read Unca's post about a promo code. I did not have a health advisor before you so cannot get one, so I left it blank. This is the beginning of my 4th week on MF. I'm down 17 lbs. and couldn't be ...
Read more : first order with you | Views : 1264 | Replies : 2 | Forum : Order Info


Coffee Shake??

Howdy
Has anyone ever added the chocholate medifast to thier coffee?? just wondering if we can have the shake HOT!! or if it would just get lumpy and not stir/blend well? not sure if the protien in the shakes can be heated??

anyone got any other good recipes for the vanilla and chocholate shake mixes? where do you buy the divinchi syrups?

Im just one of those people who live variety!! ...
Read more : Coffee Shake?? | Views : 2363 | Replies : 4 | Forum : Lean Cuisine


Who's Sabotaging Your Diet?

Who's sabotaging your diet?
For calorie-counters, best friends can become worst enemies

By Sarah Lindner

(reprinted from the Austin American-Statesman)
AMERICAN-STATESMAN STAFF

Monday, January 26, 2004

When you start trying to shed pounds, you focus on things that you control: calories, carbs, crunches.

But there's one weight-loss factor that's pretty much out of your control: other people trying to sabotage you.

A friend of mine found this out during a get-together when she told another ...
Read more : Who's Sabotaging Your Diet? | Views : 4218 | Replies : 15 | Forum : The Elevator


 

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