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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Thinking about Skipping the " Scale weight in " th

Ok!

This is for you women and gals out there! This week Aunt Flo is coming. She usually comes with tons of water retention. I have been mighty good and stuck to all rules. Exercised 30 minutes almost everyday. Here's my problem. Like many women, ..huh..I am psychologicaly delicate..well...What i'm saying is even though..I know there's going to be some water retention..I dread getting on that scale this week because I know it won't reflect ...
Read more : Thinking about Skipping the " Scale weight in " th | Views : 932 | Replies : 13 | Forum : Weight Loss


Poking, prodding, goading, pushing, just lose the weight ?!?

Query: I was posed this comment/question from one of the losers on this board. Great questions, and a great observation. I edited it for privacy, as requested, and thought is a significant question topic for this board, and would like to know your feelings…….

Mike,
Just read the post you put out for TamiL "white lie". I'm in a bit of a dilemma. I can't remember the last time I was thin so as you ...
Read more : Poking, prodding, goading, pushing, just lose the weight ?!? | Views : 802 | Replies : 10 | Forum : Weight Loss


Laurie (Indigo) Feeling Better

Laurie,

Hope you feeling better. Checking to see if you were able to get back on program? Hope all is well.
Read more : Laurie (Indigo) Feeling Better | Views : 631 | Replies : 5 | Forum : Weight Loss


2nd job

Hi everyone

I just started a second job and there are going to be a few days a week that I will be going for 7am to 10 or 11pm straight! I'll be going from one job to the other within a half hour of each other.

I really don't want to walk into this other job (Starbucks) and have to mix a shake at some point. I don't know these people and don't want ...
Read more : 2nd job | Views : 857 | Replies : 1 | Forum : Weight Loss


I'm going to keep trying

Hi all. Thank you for all the nice posts. Well I have been cheating just a little bit. I'll be going along fine for about 2 days then i'll have something bad. Although I've maintaned the 5 pounds i've lost so far, I need to be in ketosis. I had ritz crackers & pnut butter tonight and that was after the small piece of pizza I had earlier. Then yesterday I was at a birthday ...
Read more : I'm going to keep trying | Views : 439 | Replies : 3 | Forum : The Weight Room


New to Medifast

Hi,
I found this forum via Google. I am trying out the Medifast complete diet. I am having so much trouble getting support. No one I know thinks it's a good idea. It's like they are all watching me all the time. You would think they are taking bets on how long I can last.
I've been one week on the plan and so far it's okay but I am having trouble keeping to it ...
Read more : New to Medifast | Views : 1450 | Replies : 11 | Forum : Come on in.


Starting weight...moment of truth!

Hello, friends,

Well, I stepped on the scales this morning: 227.5

That means I have 87.5 to lose in order to reach my goal of 140. I hope that I'll be there by August....but no matter how long it takes, I'm sticking with this 'til the end....and beyond!

Have a great day, everyone ;)

hugs,

Lois 8)
Read more : Starting weight...moment of truth! | Views : 921 | Replies : 11 | Forum : The Weight Room


Sunday morning Roll Call-February 8, 2004

Good morning all you "Losers". I'm posting the Roll Call early this morning. I will come back later to add the tally's for last week.

My loss this week. -2 lbs. for a total of 48. Maggie

Maisie - lost 6.5 in 6 days. (first week)
Read more : Sunday morning Roll Call-February 8, 2004 | Views : 1770 | Replies : 20 | Forum : Roll Call


Maggie - Sunday Morning Roll Call

Sunday Morning Roll Call:

Off to a seminar early this morning, so Maggie here is my figure for the week. I started on Monday on the Modified Plan so I have six days not seven to report.

Start 2/2/2003
171/164.5/125

So that would be 6.5 lbs for the six days. And 39.5 to go.

Maisie
Read more : Maggie - Sunday Morning Roll Call | Views : 707 | Replies : 2 | Forum : Roll Call


TV Commercials

Good morning to all..its day #6 for me..and Im headed off to work with my ready to drink shakes and my oatmeal!! I had the creamy tomato soup last night..and think I fell in LOVE!! ;) it was great and filling..and best of all..WARM!!!

I just wanted to write something real quick...I way laying in bed last night trying to fall asleep, watching some tv, which I ...
Read more : TV Commercials | Views : 665 | Replies : 5 | Forum : Weight Loss


 

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