The MakeMeThinner Support Forum

I was wondering if it was okay for someone who is not Diabetic..but just wanted to eat low sugar could do the Diabetic shakes and bars..and other supplements rather than the regular 55/70 shakes?

I realized today how much sugar the bars have in them...although we all eat them only once a day..I just would prefer not to have something so high in sugar. I had one today..and I was hungry about 20 minutes after ...

Hey my fellow shakin buddies...

Well today is one week for me...and I just ate my first MEAL...I have been following the full plan (5-6 Medifast products a day) and today decided to EAT something real..and let me tell ya...Broccoli and Salmon never tasted soooo good! Salmon is my favorite fish..and I just realized how HIGH in calories and FAT it is!! I bought a bag of Frozen Fillet's a while back from SAMS and ...

General Information About Medifast.

FYI – for anyone that does not know, since this post is very long, for PC users, if you hold down your CNTL key, and hit the letter “F”, (CNTL-F) you will get a “find dialog box” that pops up. You can then type in a word to search for, like Fast, or Fast Soup, then hit “OK” and you will be taken to the first “match” for that item. There ...

Interesting reading...

I added the following information on the "stone" and its equivalency to the pound for your info: The stone, quarter, hundredweight, and ton were larger units of mass used in Great Britain. Today only the stone continues in customary use for measuring personal body weight. The present stone is 14 pounds, but an earlier unit appears to have been 16 pounds.

Calculations: 1 stone = 14.012 pounds - at 18-1/2 stone, that meant ...

Here is one for you that complain about the soup not being done...buy some extra shaker cups, or tupperware...put the soup in one in the morning, cover it with very warm water, pop on the lid and GO....let it sit all day if you want, but it works in a few hours...then cover it with some more water and nuke...awsome, nothing crunchy about it...lol...MUCH MUCH better this way, I will do this too with the ...

Hey guys -- I'm reading some very helpful older posts --- but I haven't figured out if Nancy did the Full fast -shakes only? with supplements?
or did the modified with shakes only? or used other supplements.

Based on her wonderful results I'd like to know how she designed her personal program.

Anyone know - or point me to a previous post?

Thanks - you are the best!!!!

Hi all ---

In reviewing some of the older posts and threads on this forum I came across a reference to one that in my opinion I think everyone should read --- first of all it was back in the olden days when Ellen and our man Mike were just starting out - and we all know how that story is turning out - also Nancy & Unca Tim posted a lot of valuable information ...

Hey there! I am on day one and was hoping all you seasoned veterans of medifast could give me a guesstimate on how long it will take me to lose 84#'s. I am doing a full fast. Thanks!

Hi everybody,

I'm so pumped this morning Just wanted to tell everyone hi and hope ya'll all have a great day. Stay strong, stay committed, BE A LOSER! Whoo peeeeeeee! Bye - got to go workout on my bowflex. Took the dust off it yesterday.

BE HAPPY!!!!!!

Brenda

Howdy Y'all! My name is Karen and tomorrow I am starting the Medifast program! I am excited and anxious at the same time. I am hoping to use the forum for support and accountabilty. Knowing you are all here to support me is going to make it so much easier. Just to tell you a little about myself, I am the proud mother of two boys (4 years and 4 months) and I work full ...