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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

WHY so much gas???????

OK, we are honest here RIGHT???? Are there certain flavors that give gas, more than others...WOW...I am NOT liking this, also, first constipation, and THEN...just the opposite...so what is happening...maybe I should call the nurse, this does not seem normal...

Sher
Read more : WHY so much gas??????? | Views : 1419 | Replies : 1 | Forum : Weight Loss


Possibly leaving the program for a while

Hello u guys, u r the greatest when it comes to supplying motivation, advice, sympathy or whatever the case calls for. Anyway I spoke with Judy the nurse and she is advising me to leave the program until I can get in to see my doctor which is Wednesday. She doesnt feel comfortable with my constipation problem and to tell u the truth neither do I and that is in more ways than one. She ...
Read more : Possibly leaving the program for a while | Views : 550 | Replies : 2 | Forum : The Weight Room


To Mike

I don't want to be rude but I read your post. Not talking about these situations that happen in our every day lives are not going to help us any either. This is a LEARNING process. Avoiding an issue is not going to make it go away. I can't help if I just wrote what others are thinking about right now but don't wanna put it down. Alot of us ARE dreding tomorow,and I'm sorry ...
Read more : To Mike | Views : 833 | Replies : 9 | Forum : Weight Loss


Congrats Stephanie!!!!!!

Stephanie,
I see by your stats that you just joined the "- 30 lbs. Club"
YOU GO GIRL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
GO STEPHANIE.......GO STEPHANIE.......GO STEPHANIE!!!!!!!!
Keep up the great work! Hopefully I'll be following in your
footsteps!

Kelyn
Read more : Congrats Stephanie!!!!!! | Views : 622 | Replies : 8 | Forum : The Weight Room


Back and not pregnant

Hi everyone!

I took a small hiatus from Medifast because I thought I might be pregnant but I'm not (which was actually good news at this point because I want to get thinner before I get pregnant.) That would just have been a LOT of stress on my poor joints!

So today I pick up where I left off and begin Medifast full fast again - and am raring to go! Shockingly, I actually MISSED ...
Read more : Back and not pregnant | Views : 918 | Replies : 4 | Forum : The Weight Room


DISAPPOINTED IN WEIGHT LOSS

Hello everyone, its me again, and i just need a little more encouragement because i am totally disappointed in my weight loss. Today is day 19 on the program and i havent lost anything in the last 5 days. I lost 10lbs in 2 weeks which I was not very happy with considering the fact that some lose that much in the first 5 to 6 days. I know I shouldnt be comparing myself to ...
Read more : DISAPPOINTED IN WEIGHT LOSS | Views : 1571 | Replies : 9 | Forum : The Weight Room


Valentine's Day is apon us.

Now we all know that this day spells TROUBLE. What is a girl to do ? Romance and Love is in the air as you're greeted by pretty flowers, expensive boxes of chocolates,maybe a nice bottle of wine, then you're wisked away to a fancy dinner. Oh, what a shame it just happens to be lobster fest at Red Lobster too. Now I've already told my man NO!- on the chocolates that is; But what ...
Read more : Valentine's Day is apon us. | Views : 1315 | Replies : 13 | Forum : Weight Loss


Reached my goal weight ONE year ago and Holding 'er steady..

Last year at this time I was getting close to reaching my weight loss goal. My neighbor Martin had told me all about Joseph Schmidt and his beautiful chocolate sculptures and candies. I thought that I might like to try some of his truffles SOME day. Of course I hinted around to remind my husband of my desire. ;)

Surprise, surprise! On Valentine’s Day Terry gave me ...
Read more : Reached my goal weight ONE year ago and Holding 'er steady.. | Views : 1466 | Replies : 4 | Forum : The Elevator


My shakin Brothers and Sisters, I have Sinned!!!

I, Nelly,

walked in the Office Kitchen and saw a big tin can full of mixed nuts. First I didn't even care. It was pretty boring compared to the daily cakes and doughnuts that usually sits on that table. Then I got bored....Really bored...decided that i didn't want a shake, I wanted just a few nuts and got a few nuts. 7 to be exact. 3 walnut pieces and 4 brazilian nuts.

Now ... ...
Read more : My shakin Brothers and Sisters, I have Sinned!!! | Views : 962 | Replies : 9 | Forum : The Weight Room


Second day

Hi,
I didn't get to start my program until yesterday. Unexpected guests! I decided to wait and avoid the inevitable 'you don't need to do that...just eat less' or 'that's not safe', routines.

Yesterday was easier than I thought it would be, even if I did have one extra shake last night.

But today I wanted a Lemon Bar for lunch. It sounded so great, tangy and tart. Visions of lemon merangue pie danced in ...
Read more : Second day | Views : 524 | Replies : 5 | Forum : Come on in.


 

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