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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Finally Starting!

Ok here we go day one! I have to give myself a little pat on the back :) I was running sooooo late this morning and my first thought was to just go thru a drive thru on my way to work and start the program tomorrow...but nope- I took the time to make my shake!!!!! I read success in a shaker jar this weekend - so ...
Read more : Finally Starting! | Views : 671 | Replies : 3 | Forum : Come on in.


Happy Presidents Day

Mornin All:

There's a beautiful fresh coat of snow on the ground here. It's one of those wonderful cold, crisp, sunny mornings. Luckily in North Carolina they are tolerable. I'm thrilled this morning to hit my 10# mark for two weeks. This forum just keeps me so on track and you guys out there in Medifast land are awesome.

So here's to our wonderful country, our forefathers, and a wonderful week for all of us. ...
Read more : Happy Presidents Day | Views : 475 | Replies : 4 | Forum : Weight Loss


Sunday morning roll call - February 15, 2004

Hello all you big losers. It is that time again. I hope everyone made it through Valentine's Day by staying true to yourself and Medifast. I did, but I told my husband next year he has permission to buy me a big box of assorted chocolates. I had an opportunity to go out to a steak house but I chose not to. I had a feeling this was going to be a good week for ...
Read more : Sunday morning roll call - February 15, 2004 | Views : 1895 | Replies : 23 | Forum : Roll Call


Finally hit the 10# mark !

Hi everyone, I finally hit 182 pound from 193. yippy yippy yippy!! I was so happy to see that scale budge past 186. And I am feeling a little better about this although at times I feel a bit weak. I did happen to eat both breakfast and dinner on Valentines Day; But the strangest thing happend to me. I woke up so hungry and I ordered my breakfast, took about 4 bites, and pushed ...
Read more : Finally hit the 10# mark ! | Views : 496 | Replies : 4 | Forum : The Weight Room


Day 1 for me!

Hi to all. Today is my 12 year wedding anniversary and my first day on Medifast! I am very excited and have been encouraged over the past couple of weeks as I have researched the product and support system!

I am 32 and have a 3 1/2 year old daughter and a 13 month old son and excess weight from both pregnancy's. They keep me pretty busy, and I work about 20 hours per week ...
Read more : Day 1 for me! | Views : 464 | Replies : 3 | Forum : Come on in.


a Creative Idea

I wanted to share something my mother gave to me . . .

She knew how difficult it would be for me to start back today into Medifast again, and she's very supportive . . . she also knows my relationship with my sweetie is my main motivation (yes, health is good, but feeling good about my body and sensuality is very important, too!)
So she bought me one of those italian charm bracelets to ...
Read more : a Creative Idea | Views : 532 | Replies : 3 | Forum : The Weight Room


What info should I take to my doc?

Hi all. I haven't been around for awhile because I am having a really hard time with this.

I called to have my doctor order me bloodwork so I can check my cholestrol and thyroid, etc again and found out that he moved!! Now I have to re-establish with another doctor before I can get any testing done. My question is, what info should I take him about the Medifast? Maybe I shouldn't even mention ...
Read more : What info should I take to my doc? | Views : 747 | Replies : 6 | Forum : Weight Loss


Just wondering......

Hi everyone-
I really enjoy reading all the posts-it's nice to read the encourging words and honesty displayed here. I have been on the program since January 2nd and have lost 42 pounds. There are times when I feel hungry, tired and have fears about what happens when I lose the weight I need to (about 90+ more pounds) but I find if I keep focusing on "one day at a time", I can keep ...
Read more : Just wondering...... | Views : 806 | Replies : 6 | Forum : Come on in.


Happy -Happy Valentine's Day

OK guys--- this is the day we've all been postin' up a storm about so

HAPPY VALENTINE'S DAY

to all of my wonderful friends here at this wonderful forum --- you are all the wind beneath my wings

Life can be funny in matters of the heart~
we look for soulmates that will become a part...
Of our lives and dreams and hopes and plans~
Often struggling to find them, hoping that we can. ...
Read more : Happy -Happy Valentine's Day | Views : 601 | Replies : 6 | Forum : Weight Loss


New to this Forum

Hi folks,
I've already responded a couple times, but I will put this out there as my intro.

I started Medifast last year in the summer. Lost 25 pounds after several months (modified, diabetic plan). Had a surgery and some other interruptions, but have maintained my loss up to this point. Now I am ready to lose the remaining weight (about 25 more pounds) and I am really hoping to get off of this plateau. ...
Read more : New to this Forum | Views : 714 | Replies : 6 | Forum : Come on in.


 

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