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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

new here

i am new to this site, an
Read more : new here | Views : 480 | Replies : 6 | Forum : Come on in.


I'll be away awhile

I will be away for a while, ya'll be good, ya hear! :D
Read more : I'll be away awhile | Views : 473 | Replies : 4 | Forum : The Weight Room


She's a poet, and doesn't know it.

Lets have some fun with this one...

TamiL:
Bathroom visits are on the RISE
but its going to help shrink our THIGHS
over and over we get up to PEE
but in a few months..Ill love the new ME!!
So hang tuff my shaker FRIENDS
well soon be at goal...were the FUN NEVER ENDS!!!


Mike:
You share, you dare?
We shake, wee shake
We lose, they snooze
Medifast, while it lasts.
Cheeseburger? Not for me ...
Read more : She's a poet, and doesn't know it. | Views : 1179 | Replies : 16 | Forum : Weight Loss


Question for Mike

Hey Mike,
When you were doing the 4 shake thang........did you ever have hair loss or any side effects like that? :3head:
Read more : Question for Mike | Views : 706 | Replies : 3 | Forum : The Weight Room


It's official, I am going to float away!

Ok- I have consumed, in addition to my shakes today 148 oz of water! Will my body eventually get used to this? Otherwise - day two going great...I feel FANTASTIC!
Read more : It's official, I am going to float away! | Views : 649 | Replies : 9 | Forum : Weight Loss


I'm Back!!!

Hey all,
Well I went and saw the weight doctor and he said I can go back on medifast modified plan.... woo hooo I'm back in action!!!!! today is day 1 (again). He also said I have metabolic syndrome. he put me on medication because he said my insulin isnt producing enough glucos instead it's producing fat cells :-( crappy huh?

Oh well I'm happy to be back on the medifast polan and happy to ...
Read more : I'm Back!!! | Views : 577 | Replies : 9 | Forum : Come on in.


Da Vinci Sugar Free Syrups

TamiL:

I just got my syrups. You weren't kidding about the price being good. These are 3/4 liter bottles, not the little bottles of vanilla they sell at the grocery store. I'm bad about water, always have been. Everyone in my family is like that. So I am adding a tablespoon of the syrup to soda water. Watermelon in Diet Sprite is also awesome. Peach in the soda water is the best so far. I ...
Read more : Da Vinci Sugar Free Syrups | Views : 1888 | Replies : 12 | Forum : Lean Cuisine


green tea supplements and shakes

Before I got my medifast in, I was using those Mega-T green tea supplements for about a week..I dont know if it is still ok to use them with my shakes or not. I took 2 a day before the Medifast. one in the morning, one in the afternoon.. Thanks if anyone has any info on this..

It has 250mcg Chromium
90 mg of EGCG
50 mg naturally occuring caffeine--whatever that means!

(775mg metabolic enchancement ...
Read more : green tea supplements and shakes | Views : 914 | Replies : 2 | Forum : Weight Loss


Erika Eastwood- Before the weight

Image

Thats me before I gained this weight, two years ago...I was going through some emotional problems at the time and turned to food. I didnt take any photos that I can remember right off hand of me after the weight gain because I wasnt use to looking at myself like that. If I find one that I come across ill post it
Read more : Erika Eastwood- Before the weight | Views : 1559 | Replies : 8 | Forum : Studio


100 Days and 54 pounds later

Today marks my 100th day of being on Medifast. I wanted to share a few things I have learned along the way.

I have learned:
--I DO have it within myself to become healthier. I've had it all along (kind of like Dorothy always had the ability to get back to Kansas but didn't know it).
--It is worth it to forego birthday cake for a thinner body.
--There is nothing wrong with putting myself ...
Read more : 100 Days and 54 pounds later | Views : 728 | Replies : 10 | Forum : Weight Loss


 

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