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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

HELLO EVERYONE

ITS BEEN A LONG TIME SINCE I POSTED LAST. SO MUCH HAS HAPPEN TO ME SINCE THEN. LET ME START ON THE GOOD NEWS. I'VE LOST A TOTAL OF 15.8LBS :lol: . THAT'S 35 MORE PONDS TO GO. THE BAD NEWS IS WHEN I STARTED THIS DIET BACK IN JANUARY. I SPOKE TO TERRY AND TOLD HIM I NEEEDED TO LOOSE ABOUT 50 POUNDS BEFORE I HAVE ...
Read more : HELLO EVERYONE | Views : 428 | Replies : 2 | Forum : The Weight Room


Subway-GRRRR

Everyone here at my house knows that Subway is my favorite place to eat. I always get the seafood and crab when I go in there..before Medifast that is...Well before I started this diet I always tried to get my husband to eat Subway instead of going to get a pizza or eat mexican food or something. He always gripes and says " I cant get full on sandwichs". So we hardly ever go there. ...
Read more : Subway-GRRRR | Views : 1053 | Replies : 8 | Forum : The Weight Room


Tami is off to Cape Cod

Hey Mornin all!!
I just wanted to write and VENT a bit here....
I am going to Cape Cod to visit my folks for a few days...coming back on saturday. Thats 2 overnights..and 3 days. My family is 100% Itallian..and believe me when I say that my Mom and Dad literally LOVE TO FEED ME!! I have not told them what I am doing...but I may just have to today when I arrive there. My ...
Read more : Tami is off to Cape Cod | Views : 794 | Replies : 5 | Forum : The Weight Room


McDonalds and NO TEMPTATION!

Good Morning!

I had a date with my four year old last night and he wanted to go to McDonalds - so off we went. I was so surprised when I walked in and had absolutely no desire for anything!!!!

On another note - my 4 month old was up late, and I thought, I am going to be exhaused in the morning...but nope I was up this morning with a ton of energy!!!!

And ...
Read more : McDonalds and NO TEMPTATION! | Views : 3450 | Replies : 21 | Forum : The Elevator


Newbie Here

I just started the modified plan on Monday. I haven't gotten on the scales yet, as I am reserving that as a weekly pleasure! I have been doing pretty good...noticing all the signs you guys have talked about. Last night, I was soooooo cold. Also was just a little light headed on my way to bed! So...guess I'm on the right track. I need to lose about 30-35 pounds. I weigh 165 now but am ...
Read more : Newbie Here | Views : 924 | Replies : 7 | Forum : Come on in.


15 pounds gone..in 16 days!

Howdy All my fellow shaker friends

Well..this morning when I woke up...I decided to weigh myself..since I started (16 days ago) I only weighed 2ce. The scale for me is just a number, im trying to measure my sucess with the way I feel in my clothes..the scale fluctuates too much, and I get easily discouraged..so I will only weigh every few weeks.

TO MY AMAZEMENT...I weighed 170 pounds..thats 15 pounds gone in 16 days ...
Read more : 15 pounds gone..in 16 days! | Views : 1945 | Replies : 8 | Forum : The Elevator


3rd day and already lost 5lbs

Hello all, this is my 3rd day and i have already lost 5lbs, i am so shocked but i am also so very happy. I guess i must be in ketosis bcuz right now its about 58 degrees and i am freezing have on socks 2 shirts and have drank a cup of coffee already and its only 10am. The first 2 days werent so bad but today i am hungry already, cant wait til ...
Read more : 3rd day and already lost 5lbs | Views : 470 | Replies : 2 | Forum : The Weight Room


I'm balancing on the edge of a pin!!!!!

Hi Guys --

I just need a place to vent a little --- I don't know why I'm feeling this way unless it's just a little thing called LIFE ... I usually feel pretty even tempered -- especially I made my major life change.

I am the asst. Innkeeper at a waterfront B&B --- far cry from my life of insurance for 25 years --- anyway, yesterday and today I feel like I'm gonna lose ...
Read more : I'm balancing on the edge of a pin!!!!! | Views : 706 | Replies : 11 | Forum : Weight Loss


RTD

Howdy Y'all!

I have to go to Los Angeles next week for three days and was thinking about getting some RTD shakes. Are they tastee at room temp?

Thanks!
Read more : RTD | Views : 437 | Replies : 2 | Forum : Weight Loss


I know I shouldn't but...

Ok - day two down, welcome to day three! I know I shouldn't weigh myself everyday - but I can't help it...so needless to say I was a little disapointed this morning when I did not lose any weight yesterday. But then I thought about it and I lost two pounds the day before and did not gain any - so it's all GOOD! When I got home last night I told my hubby about ...
Read more : I know I shouldn't but... | Views : 582 | Replies : 4 | Forum : The Weight Room


 

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